WHEN: Friday February 10th. There will be 2 different 1 hour sessions to choose from. 5:30 – 6:30 PM or 6:30 – 7:30 PM.
WHERE: 808 4th Ave North
WHO: You and your wife / husband / boyfriend / crush / lady / baby momma / sugar daddy / wanna be / etc.
GOAL: give your partner a chance to experience a Alternative Athletics workout (so the understand why you are always stiff and sore afterwards) and experience what you are passionate about.
COST: Free to all
THE VALENTINES WOD
14 MINUTE AMRAP
14 BURPEES OVER YOUR PARTNER (7 EACH)
14 PARTNER BOX JUMPS/STEPS (7EACH)
14 PARTNER ABMAT SITUPS W/WALLBALL 7 EACH
(LINK FEET/TOSS WB BACK AND FORTH, WATCH THE FACE!)
2 MINUTE REST: THEN:
4 MINUTES MAX EFFORT PARTNER CARRY:
DOWN ONE LENGTH OF GYM, AS MANY REPS AS POSSIBLE IN 4 MINUTES. (MEN CARRY WOMEN EITHER PIGGYBACK OR FIREMAN CARRY) (WOMEN WILL GUIDE MEN WHEELBARROW STYLE)
Lets all come and show each other whats we are made of, introduce newbies to CrossFit, and meet new fun people!!