Handstand Push Ups                                                                                                                                                                Do one Push up on the First Minute                                                                                                                                          Two on the Second Minute                                                                                                                                                        Three on the Third minute                                                                                                                                           Continue to increase the number of reps by one each minute until all the reps cannot by completed in the allotted minute – If you are unable to do Handstand push ups, do the hardest, most vertical variation from today’s video.

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Clint