May 13, 2009: M 090513
4 Rounds for Time
Run 400M (sub double unders if it rains)
25 KB Swings 55 lbs
25 Wall Balls 20 lbs
This is an older picture of Brian, but I thought it was fitting for today’s effort. You can only compare your effort to your abilities. When your laying in a puddle, your laying in a puddle.
Hey guys,
I’m bad about handing out compliments, but I wanted to say that the first class of the day set the bar high. Lisa, actually told me (whispered really) that she couldn’t talk in mid work out. This was an absolute first. Also I really liked the extra effort as a class in bringing in and cheering on those who finished behind you.
Hey Clint!
You are correct…no talking for Lisa today. WOD definately kicked my butt. Are you saying that I talk alot?
Thanks Coach Clint, I like the group aspect; we are all in this together. Go team. Sorry to be missing the dead lifts today but then again I needed a rest day.
ab