May 15, 2009: Oly Fridays 090515
Scale to your ability
5 Sets of increasing weight
3x (Front Squat +3 Jerks)
Optimized by SEO Ultimate
Scale to your ability
5 Sets of increasing weight
3x (Front Squat +3 Jerks)
Optimized by SEO Ultimate
Hey guys, for those of you interested in the kids classes (See post on May 11), I just wanted to let you know that so far we have a request for the 3:30pm time slot. If this is a time that works for you, or doesn’t, please let me know. We are excited to start getting the kiddos and teens in here!
After today perhaps I should join the kids class. It was like learning to dance which I really haven’t learn to do yet. A work in progress. Thanks for showing us how its done Eric.
Not gonna make 1:30 today, I will try for a bit later. I’ll call.