May 14, 2009: WM* 090514
10 Deadlifts @ 225lbs 02 Burpees 
09 Deadlifts @ 225lbs 04 Burpees
08 Deadlifts @ 225lbs 06 Burpees
07 Deadlifts @ 225lbs 08 Burpees
06 Deadlifts @ 225lbs 10 Burpees
05 Deadlifts @ 225lbs 12 Burpees
04 Deadlifts @ 225lbs 14 Burpees
03 Deadlifts @ 225lbs 16 Burpees
02 Deadlifts @ 225lbs 18 Burpees
01 Deadlifts @ 225lbs 20 Burpees
ALTERNATIVE ATHLETICS INTRODUCES KIDS CLASSES!
For more info on kids classes see May 11 post
110 Burpees!?!? WTF!!! Clint belongs in a mental institution.
Don’t be Sccaareed…
You coming in today?
B or G?
see u at 1:30
were having a girl!