May 18, 2009: WM 090518
15 Wall Balls 20lbs
Run 400M
15 Thrusters 95lbs
Run 400M
15 Push Press 95lbs
Run 400M
15 Push Jerks 95lbs – see bonus
*Bonus: Hold a Handstand, total handstand time subtracted from elapsed time
This weekend was the our regional qualifier for the CrossFit Games in Aromas CA. Here are a couple of clips from the top two guys. Congratulations to Jenna from CrossFit Bridger in Bozeman who qualified for the games as well.
Hey guys,
Wanted to put out a quick comment and congradulations to both Kyle K. who stopped by las saturday for a vist and was officialy the first person to get their first muscle up at the Gym. Also a quick shout out to Keith who got his first muscle up today. Good Job Guys.
Clint
Got your message Cody
see you Wednsday