Breakfast:

Zone Waffle Sandwich

Makes one sandwich of 3 blocks. (Katie’s recipe)

Scramble:

1 egg in

1 tsp olive oil

Make sandwich with

2 small frozen waffles, toasted (I used the Great Value Homestyle ones from Wal Mart)

3 slices of bacon

1 oz cheese, shredded or sliced

(If you are going to freeze the sandwiches, let the eggs cool before you put them together.)

Blueberry Shake

Lunch:

Zone Chicken Bacon Ranch Wrap

Makes 1 wrap of 3.5 blocks

Use:

1 wrap of your choice, plain or flavored, with total carbs of 30 or less.

Fill with:

2 oz grilled or baked chicken, cut into strips

2 slices bacon

1 oz shredded cheese

Lettuce and Onion

1 1/2 Tbsp Ranch Dressing

(I like to cook up a bunch of chicken and bacon and shred some cheese ahead of time and keep it in the fridge to use all week.)

Pork Marinara on the sly

Creamy Chicken and Asparagus Soup

Dinner:

Zone Beef Broccoli Stir Fry with Noodles

Makes 2 meals of 4 blocks (Katie’s recipe)

Marinate:

8 oz beef, cut into small strips in

2 Tbsp Teriyaki sauce

Stir fry the beef with:

2 2/3 tsp olive oil

4 cups broccoli florets

1 cup onions, sliced

2 cups mushrooms, sliced

When veggies are nearly cooked, add

1 2/3 cups cooked spaghetti noodles, heat through.

End Your Cravings for Pasta

Salmon and Spinach with Balsamic Sauce

Chicken Scaloppini Marsala

Red Bean Chili