January 30, 2010: 300110 WG

  • Sumo Deadlift High Pulls  95#                                        Pistols
  • 10                                                                                                1
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  • 7                                                                                                  4
  • 6                                                                                                  5
  • 5                                                                                                  6
  • 4                                                                                                  7
  • 3                                                                                                  8
  • 2                                                                                                  9
  • 1                                                                                                  10


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There are (1) Comments for the 300110 WG

  1. bjo said...

    Add 5 rounds of lunges, 100 sit ups and 100 push ups. HMMM was the beer and pizza last night really worth it? I will know tomorrow when I cannot move a muscle in my body!

    Posted on: 30/Jan/2010 at 05:01

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