February 1, 2010: 010210 MG
- Due to a Minor Personal Emergency there will be no Cross Fit Classes today. We apologize for the inconvenience and appreciate your patience. Normal class will resume Tuesday February 2nd.
- For Time:
- Box Jumps 20”/18” Push ups Sit ups
- 1 2 3
- 2 4 6
- 3 6 9
- 4 8 12
- 5 10 15
- 6 12 18
- 7 14 21
- 8 16 24
- 9 18 27
- 10 20 30
1 comment | posted in Workout of the Day
Clint, We are all with you. Never hesitate to ask for help of any kind should the need arise. You have an army at the ready.