Karen
150 Wall balls for time
compare to: http://alternativeathletics.com/?p=565#comments
Yum, can’t wait….(please read aloud with intended sarcasm)
9:57W – 8′, 10# 10:40W – 8′, 10# 11:27W – Rx 12:12M – Rx
the two fastest girls did a large portion at 10′
10:33M – Rx 13:04W – 10#, 8′ 11:42M – 16# 16:49W – 10# 16:44W – 10#, 8′ 21:36W – 10#, 8′
Hey Clint, if I bring you a little shirt can I get Lizzie a Alternative Athletics shirt for the games?
Absolutely, tell me what you want it to say.
I can embroider almost anything, silk screen is limited on short notice.
C
17:56M – 16# 7:48W – 10#, 8′ – 75 rounds third workout 12:56W – 10#, 8′ 12:04W – 10#, 8′ 12:18W – 10#, 8′ 10:43M – Rx 17:36W – 10#, 8′ 12:10W – 10#, 8′ 14:14W – 10# 15:05M – Rx 15:11M – Rx 16:38W – 10#, 8′
10:24M -16#
10:59M – 10#
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compare to:
http://alternativeathletics.com/?p=565#comments
Yum, can’t wait….(please read aloud with intended sarcasm)
9:57W – 8′, 10#
10:40W – 8′, 10#
11:27W – Rx
12:12M – Rx
the two fastest girls did a large portion at 10′
10:33M – Rx
13:04W – 10#, 8′
11:42M – 16#
16:49W – 10#
16:44W – 10#, 8′
21:36W – 10#, 8′
Hey Clint, if I bring you a little shirt can I get Lizzie a Alternative Athletics shirt for the games?
Absolutely, tell me what you want it to say.
I can embroider almost anything, silk screen is limited on short notice.
C
17:56M – 16#
7:48W – 10#, 8′ – 75 rounds third workout
12:56W – 10#, 8′
12:04W – 10#, 8′
12:18W – 10#, 8′
10:43M – Rx
17:36W – 10#, 8′
12:10W – 10#, 8′
14:14W – 10#
15:05M – Rx
15:11M – Rx
16:38W – 10#, 8′
10:24M -16#
10:59M – 10#