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	<title>Comments on: 030210 M</title>
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	<link>http://alternativeathletics.com/2010/02/030210-m/</link>
	<description></description>
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	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1916</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1916</guid>
		<description>10:59M - 10#</description>
		<content:encoded><![CDATA[<p>10:59M &#8211; 10#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1851</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Fri, 05 Feb 2010 14:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1851</guid>
		<description>10:24M -16#</description>
		<content:encoded><![CDATA[<p>10:24M -16#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1841</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Thu, 04 Feb 2010 01:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1841</guid>
		<description>17:56M - 16#
7:48W - 10#, 8&#039; - 75 rounds third workout
12:56W - 10#, 8&#039;
12:04W - 10#, 8&#039;
12:18W - 10#, 8&#039;
10:43M - Rx
17:36W - 10#, 8&#039;
12:10W - 10#, 8&#039;
14:14W - 10#
15:05M - Rx
15:11M - Rx
16:38W - 10#, 8&#039;</description>
		<content:encoded><![CDATA[<p>17:56M &#8211; 16#<br />
7:48W &#8211; 10#, 8&#8242; &#8211; 75 rounds third workout<br />
12:56W &#8211; 10#, 8&#8242;<br />
12:04W &#8211; 10#, 8&#8242;<br />
12:18W &#8211; 10#, 8&#8242;<br />
10:43M &#8211; Rx<br />
17:36W &#8211; 10#, 8&#8242;<br />
12:10W &#8211; 10#, 8&#8242;<br />
14:14W &#8211; 10#<br />
15:05M &#8211; Rx<br />
15:11M &#8211; Rx<br />
16:38W &#8211; 10#, 8&#8242;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1838</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1838</guid>
		<description>Absolutely, tell me what you want it to say.

I can embroider almost anything, silk screen is limited on short notice.

 C</description>
		<content:encoded><![CDATA[<p>Absolutely, tell me what you want it to say.</p>
<p>I can embroider almost anything, silk screen is limited on short notice.</p>
<p> C</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robyn</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1837</link>
		<dc:creator>Robyn</dc:creator>
		<pubDate>Wed, 03 Feb 2010 19:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1837</guid>
		<description>Hey Clint, if I bring you a little shirt can I get Lizzie a Alternative Athletics shirt for the games?</description>
		<content:encoded><![CDATA[<p>Hey Clint, if I bring you a little shirt can I get Lizzie a Alternative Athletics shirt for the games?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1836</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Wed, 03 Feb 2010 17:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1836</guid>
		<description>10:33M - Rx
13:04W - 10#, 8&#039;
11:42M - 16#
16:49W - 10#
16:44W - 10#, 8&#039;
21:36W - 10#, 8&#039;</description>
		<content:encoded><![CDATA[<p>10:33M &#8211; Rx<br />
13:04W &#8211; 10#, 8&#8242;<br />
11:42M &#8211; 16#<br />
16:49W &#8211; 10#<br />
16:44W &#8211; 10#, 8&#8242;<br />
21:36W &#8211; 10#, 8&#8242;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1835</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Wed, 03 Feb 2010 15:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1835</guid>
		<description>the two fastest girls did a large portion at 10&#039;</description>
		<content:encoded><![CDATA[<p>the two fastest girls did a large portion at 10&#8242;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1834</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Wed, 03 Feb 2010 15:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1834</guid>
		<description>9:57W - 8&#039;, 10#
10:40W - 8&#039;, 10#
11:27W - Rx
12:12M - Rx</description>
		<content:encoded><![CDATA[<p>9:57W &#8211; 8&#8242;, 10#<br />
10:40W &#8211; 8&#8242;, 10#<br />
11:27W &#8211; Rx<br />
12:12M &#8211; Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Char</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1833</link>
		<dc:creator>Char</dc:creator>
		<pubDate>Wed, 03 Feb 2010 13:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1833</guid>
		<description>Yum, can&#039;t wait....(please read aloud with intended sarcasm)</description>
		<content:encoded><![CDATA[<p>Yum, can&#8217;t wait&#8230;.(please read aloud with intended sarcasm)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/030210-m/comment-page-1/#comment-1832</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Wed, 03 Feb 2010 12:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1474#comment-1832</guid>
		<description>compare to:
http://alternativeathletics.com/?p=565#comments</description>
		<content:encoded><![CDATA[<p>compare to:<br />
<a href="http://alternativeathletics.com/?p=565#comments" rel="nofollow">http://alternativeathletics.com/?p=565#comments</a></p>
]]></content:encoded>
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