February 4, 2010: 040210 WMG
- L sit 1 minute
- 30 C & J 95lbs
- 30 Double Unders
- 30 SDHP 95lbs
- Row 500 M
- 30 KB Snatches 45 lbs
- 30 Tire flips
- 30 Thrusters 95 lbs
- L Sit 1 minute
6 comments | posted in Workout of the Day
Optimized by SEO Ultimate
26:03W – Rx
31:51M – Rx
45:21M – Rx
25:43W – 45, 20KB, 105 DL
26:45W – 40, 35 SDHP, 20 KB, 105 DL
33:55M – 75, 35KB
35:51W – 35, 25 KB swing, 105 DL
Clint,
I want to do today’s workout Friday. Is that OK?
Sure, not a lot showed up today, I think they were scared.
Note to Susie, this was not a post about drinking.
31:39W – 55#, 25 KB, 105 DL
30:30W – 35#, 25 KB, 85DL
39:50M – Rx
40:50M – Rx
25:56M – Rx
36:36M – Rx
23:32M – Rx