February 4, 2010: 040210 WMG

  • L sit 1 minute
  • 30 C & J 95lbs
  • 30 Double Unders
  • 30 SDHP 95lbs
  • Row 500 M
  • 30 KB Snatches 45 lbs
  • 30 Tire flips
  • 30 Thrusters 95 lbs
  • L Sit 1 minute


Comments

There are (6) Comments for the 040210 WMG

  1. 26:03W – Rx
    31:51M – Rx

  2. 45:21M – Rx

  3. 25:43W – 45, 20KB, 105 DL
    26:45W – 40, 35 SDHP, 20 KB, 105 DL
    33:55M – 75, 35KB
    35:51W – 35, 25 KB swing, 105 DL

  4. Clint,
    I want to do today’s workout Friday. Is that OK?

  5. Sure, not a lot showed up today, I think they were scared.

    Note to Susie, this was not a post about drinking.

  6. 31:39W – 55#, 25 KB, 105 DL
    30:30W – 35#, 25 KB, 85DL
    39:50M – Rx
    40:50M – Rx
    25:56M – Rx
    36:36M – Rx
    23:32M – Rx

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