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	<title>Comments on: 040210 WMG</title>
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		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/040210-wmg/comment-page-1/#comment-1848</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:16:28 +0000</pubDate>
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		<description>31:39W - 55#, 25 KB, 105 DL
30:30W - 35#, 25 KB, 85DL
39:50M - Rx
40:50M - Rx
25:56M - Rx
36:36M - Rx
23:32M - Rx</description>
		<content:encoded><![CDATA[<p>31:39W &#8211; 55#, 25 KB, 105 DL<br />
30:30W &#8211; 35#, 25 KB, 85DL<br />
39:50M &#8211; Rx<br />
40:50M &#8211; Rx<br />
25:56M &#8211; Rx<br />
36:36M &#8211; Rx<br />
23:32M &#8211; Rx</p>
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	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/040210-wmg/comment-page-1/#comment-1847</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1478#comment-1847</guid>
		<description>Sure, not a lot showed up today, I think they were scared.

Note to Susie, this was not a post about drinking.</description>
		<content:encoded><![CDATA[<p>Sure, not a lot showed up today, I think they were scared.</p>
<p>Note to Susie, this was not a post about drinking.</p>
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	<item>
		<title>By: Brenda Rose</title>
		<link>http://alternativeathletics.com/2010/02/040210-wmg/comment-page-1/#comment-1846</link>
		<dc:creator>Brenda Rose</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:57:36 +0000</pubDate>
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		<description>Clint,
I want to do today&#039;s workout Friday.  Is that OK?</description>
		<content:encoded><![CDATA[<p>Clint,<br />
I want to do today&#8217;s workout Friday.  Is that OK?</p>
]]></content:encoded>
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	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/040210-wmg/comment-page-1/#comment-1845</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Thu, 04 Feb 2010 16:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1478#comment-1845</guid>
		<description>25:43W - 45, 20KB, 105 DL
26:45W - 40, 35 SDHP, 20 KB, 105 DL
33:55M - 75, 35KB
35:51W - 35, 25 KB swing, 105 DL</description>
		<content:encoded><![CDATA[<p>25:43W &#8211; 45, 20KB, 105 DL<br />
26:45W &#8211; 40, 35 SDHP, 20 KB, 105 DL<br />
33:55M &#8211; 75, 35KB<br />
35:51W &#8211; 35, 25 KB swing, 105 DL</p>
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	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/040210-wmg/comment-page-1/#comment-1844</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:05:12 +0000</pubDate>
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		<description>45:21M - Rx</description>
		<content:encoded><![CDATA[<p>45:21M &#8211; Rx</p>
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	<item>
		<title>By: Clint</title>
		<link>http://alternativeathletics.com/2010/02/040210-wmg/comment-page-1/#comment-1843</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Thu, 04 Feb 2010 13:49:37 +0000</pubDate>
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		<description>26:03W - Rx
31:51M - Rx</description>
		<content:encoded><![CDATA[<p>26:03W &#8211; Rx<br />
31:51M &#8211; Rx</p>
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