February 5, 2010: 050210 WG
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007
5 comments | posted in Workout of the Day
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007
hey clint; im in Vail skiing with logan. I’ll show u my journal on Monday. Try eating clean with 40 high school kids!
8:24W – (injured rotator cuff) triple air squats, 25# KB swing
10:51W – Green
18:59M – 75#
MDU-my son, Hayden, is with you. The two of you could knock out some tabata squats after skiing….Make sure he behaves himself!
In honor of Tuesdays work out:
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/
and for Susie.
10:45W – 35#, Green
20:45W – 35#, Black
17:16M – PVC, Green
24:57M – 50#, Green
15:20W – 55#, Blue
16:59M – 45#
17:52W – 25#, Green
34:05M – 85#
13:56W – 35#, Green
14:24W – PVC, Green
15:27M – 85#, Gray
12:29W – 15#, blue
19:13M – 85#
9:26W – blue
11:44W – Green, 35#
12:11M – 75#, Blue
12:23W – Blue, 40#
10:31M – Rx
15:49M – Rx
12:22W – 45#, Green