February 5, 2010: 050210 WG

Josh

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007

5 comments | posted in Workout of the Day

Comments

There are (5) Comments for the 050210 WG

1. MDU said...

   hey clint; im in Vail skiing with logan. I’ll show u my journal on Monday. Try eating clean with 40 high school kids!

   Posted on: 5/Feb/2010 at 07:02
2. Clint said...

   8:24W – (injured rotator cuff) triple air squats, 25# KB swing
   10:51W – Green
   18:59M – 75#

   Posted on: 5/Feb/2010 at 08:02
3. Char said...

   MDU-my son, Hayden, is with you. The two of you could knock out some tabata squats after skiing….Make sure he behaves himself!

   Posted on: 5/Feb/2010 at 09:02
4. Robyn said...

   In honor of Tuesdays work out:

   http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/

   and for Susie.

   Posted on: 5/Feb/2010 at 04:02
5. Clint said...

   10:45W – 35#, Green
   20:45W – 35#, Black
   17:16M – PVC, Green
   24:57M – 50#, Green
   15:20W – 55#, Blue
   16:59M – 45#
   17:52W – 25#, Green
   34:05M – 85#
   13:56W – 35#, Green
   14:24W – PVC, Green
   15:27M – 85#, Gray
   12:29W – 15#, blue
   19:13M – 85#
   9:26W – blue
   11:44W – Green, 35#
   12:11M – 75#, Blue
   12:23W – Blue, 40#
   10:31M – Rx
   15:49M – Rx
   12:22W – 45#, Green

   Posted on: 5/Feb/2010 at 07:02