Comments on: 050210 WG http://alternativeathletics.com/2010/02/050210-wg/ Fri, 18 May 2012 17:24:00 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Clint http://alternativeathletics.com/2010/02/050210-wg/comment-page-1/#comment-1854 Clint Sat, 06 Feb 2010 01:40:17 +0000 http://alternativeathletics.com/?p=1480#comment-1854 10:45W - 35#, Green 20:45W - 35#, Black 17:16M - PVC, Green 24:57M - 50#, Green 15:20W - 55#, Blue 16:59M - 45# 17:52W - 25#, Green 34:05M - 85# 13:56W - 35#, Green 14:24W - PVC, Green 15:27M - 85#, Gray 12:29W - 15#, blue 19:13M - 85# 9:26W - blue 11:44W - Green, 35# 12:11M - 75#, Blue 12:23W - Blue, 40# 10:31M - Rx 15:49M - Rx 12:22W - 45#, Green 10:45W – 35#, Green
20:45W – 35#, Black
17:16M – PVC, Green
24:57M – 50#, Green
15:20W – 55#, Blue
16:59M – 45#
17:52W – 25#, Green
34:05M – 85#
13:56W – 35#, Green
14:24W – PVC, Green
15:27M – 85#, Gray
12:29W – 15#, blue
19:13M – 85#
9:26W – blue
11:44W – Green, 35#
12:11M – 75#, Blue
12:23W – Blue, 40#
10:31M – Rx
15:49M – Rx
12:22W – 45#, Green

]]> By: Robyn http://alternativeathletics.com/2010/02/050210-wg/comment-page-1/#comment-1853 Robyn Fri, 05 Feb 2010 22:02:04 +0000 http://alternativeathletics.com/?p=1480#comment-1853 In honor of Tuesdays work out: http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/ and for Susie. In honor of Tuesdays work out:

http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/

and for Susie.

]]> By: Char http://alternativeathletics.com/2010/02/050210-wg/comment-page-1/#comment-1852 Char Fri, 05 Feb 2010 15:42:08 +0000 http://alternativeathletics.com/?p=1480#comment-1852 MDU-my son, Hayden, is with you. The two of you could knock out some tabata squats after skiing....Make sure he behaves himself! MDU-my son, Hayden, is with you. The two of you could knock out some tabata squats after skiing….Make sure he behaves himself!

]]> By: Clint http://alternativeathletics.com/2010/02/050210-wg/comment-page-1/#comment-1850 Clint Fri, 05 Feb 2010 14:49:05 +0000 http://alternativeathletics.com/?p=1480#comment-1850 8:24W - (injured rotator cuff) triple air squats, 25# KB swing 10:51W - Green 18:59M - 75# 8:24W – (injured rotator cuff) triple air squats, 25# KB swing
10:51W – Green
18:59M – 75#

]]> By: MDU http://alternativeathletics.com/2010/02/050210-wg/comment-page-1/#comment-1849 MDU Fri, 05 Feb 2010 13:59:12 +0000 http://alternativeathletics.com/?p=1480#comment-1849 hey clint; im in Vail skiing with logan. I'll show u my journal on Monday. Try eating clean with 40 high school kids! hey clint; im in Vail skiing with logan. I’ll show u my journal on Monday. Try eating clean with 40 high school kids!

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