February 5, 2010: 060210 MG

Saturday’s class will begin at 10 am,

Olympic Weightlifting with Phil and Clint will start at 10:30.

  • 8 rounds of 20 seconds work and 10 second rest for each of the following exercises
  • KB Swings
  • Knees to Elbows
  • Burpees


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There are (1) Comments for the 060210 MG

  1. Clint said...

    160W – 35#
    169W -25#
    161M – 45#
    155W – 25#

    7 oly lifters

    Posted on: 8/Feb/2010 at 07:02

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