February 8, 2010: 080210 MW
3 Rounds
Row 500M
12 Deadlifts (body weight)
21 Box jumps (20” / 18”)
14 comments | posted in Workout of the Day
3 Rounds
Row 500M
12 Deadlifts (body weight)
21 Box jumps (20” / 18”)
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13:44W – 85# (gimpy shoulder)
12:44W – 155#
15:33W – 155#
14:21W – 125#
15:13W – 105#
18:24W – 125#
9:53M – Rx (susie and Robyn, were your weights Rx?)
Have no idea. Haven’t stepped on a scale in years
Mine was, yes.
we will put the first two girls as Rx
20:34W – Rx
11:58M – Rx
14:08M – Rx
19:27M – Rx
Dear Clint,
That was a very personal, public question posed to Robyn and Susie…..
14:21M – 135# (injured back)
14:05M – Rx
18:00W – Rx
17:25W – 65#
11:48M – Rx
13:59W – 95
16:35W – Rx
12:41M – Rx
17:40W – 76#
16:39W – 85#
21:49W – 105#
OTH –
First, Robyn had already posted hers when she signed up for a recent competition. I should have looked there first.
Second 6 women’s scores had been posted so guessing the 2 out of six leaves some ambiguity.
Third, ask my wife of ten years, I have no tact.
No worries, if it was going to bug me I wouldn’t have answered. Thanks for looking out for me though, Ouch!
You guys are funny.
You should of seen Sue on those Box jumps, she was awesome…good job.
18:55M – 115, 18″
16:07M – Rx
17:09W – 105DL
16:52M – Rx
16:02M – Rx