Comments

There are (7) Comments for the 090210 MW

1. BJO said...

   Yeah, I’m thinkin that wasn’t such a great idea this morning Clint.

   Posted on: 9/Feb/2010 at 09:02
2. Clint said...

   W8+13KBS – 30 Russian 35#KBS, 30 air squats, 5 KB Presses 25#
   M5+5FS – Rx
   M3+10KBS – 45# KBS, 75# FS & SP (First Day)
   W7+4 KBS – 60# SP
   W5 – 25# KB, 55# FS, 45# SP
   W6+5FS – 35#KB, 35# FS, 35# SP
   W6+11KBS – 65# FS & SP
   W6+10FS – 35#KB, 45# FS, 45# SP
   W9 – 25# KB, 35# FS, 35# SP

   Posted on: 9/Feb/2010 at 11:02
3. Clint said...

   BJ – Heat, Ice, and let me know how you are doing tomorrow. Listen to your body.

   Posted on: 9/Feb/2010 at 11:02
4. Clean Girl said...

   Will the shower be working tomorrow?

   Posted on: 9/Feb/2010 at 02:02
5. Clint said...

   as long as the pipes don’t freeze. Lately the hot has been working and the cold freezing

   C

   Posted on: 9/Feb/2010 at 04:02
6. Clint said...

   W5+3FS – 25#KB, 35# FS, 35# SP
   W5+10FS – 35#KB, 55# FS, 55# SP
   W8 – 35# KB, 45# FS, 35# SP
   W8 – 25# KB, 35# FS, 35# SP
   M5+2 SP – RX
   M5+10 FS – 45# KB, 95# FS, 95# SP
   M6 + 10 KB – 75# FS, 75# SP
   M4+4 SP – 45# KB, 65# FS, 65# SP

   Posted on: 9/Feb/2010 at 07:02
7. Clint said...

   W3+10KBS – 35# KB, 45# FS & SP

   Posted on: 11/Feb/2010 at 07:02