March 4, 2010: 040310 WM
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Joshie
3 rounds for time
45lb KB snatch 21 reps right arm
21 L-pull ups
45lb KB snatch 21 reps left arm
21 L-pull ups
11 comments | posted in Workout of the Day
24:42M – Rx (12min 10sec PR improvement!!)
18:28W – Blue (first torn hand)
24:18M – kipping pull ups
29:41M – Green
Was that Firefly that rocked this wod this am with such an awesome improvement?
no. it was the MASTER!
Cecilia
W12
Then 4 800′s
5:31
5:44
5:41
5:28
15:58W – Green, 20# right 15# left
18:45W – Green, 20#
20:45W – Black, 15#
37:15M – blue, 35#
26:53M – 35#, Green (second torn hand)
Clint and running man….the east side of Pionner Park down by Senior track. Do you want to meet a little later this time?
I’m always down for later it is up to everyone else.
i’m all for later. anytime on sudays works. just keep me posted on what time is decided.
http://www.youtube.com/watch?v=yFZl86Qg8QY
For all of you Oly Lifting Kats and Kittens out there
33:12M – 35#, blue (torn hands)
36:57M – Green (torn hands)
DNF – W shoulder issues
16:59M – 42 Kettlebell swings, 42 pull ups
23:39W – 20#, blue
23:52W – 20#, Green
21:33M – Rx
25:28M – Rx
23:50M – 35#, blue
Indeed man is becoming stronger.
May strength be kind
and courage gentle.
Kyle, you would be even stronger with long greek curls like those studmuffins, I am sure of it.