Comments on: 050310 M

By: clint

clint — Mon, 08 Mar 2010 21:43:19 +0000

32:28W – Knees, 20#
41:42W – Knees, 25#

By: clint

clint — Sat, 06 Mar 2010 02:02:41 +0000

11 minutes faster and 20# heavier (10# each hand) – thanks AB. That puts a smile on my face.

By: clint

clint — Sat, 06 Mar 2010 01:59:46 +0000

39:20M – 35#, Row
31:23M – Rx
44:30W-25#, burpee
46:28M – knee
28:48M – 35#
40:31M – Rx
41:09W – 25#
42:56M – Rx
36:45W – 20#, knee
29:38W – 25#, burpee, 5 rounds (rehearsal)
32:26W -15#, knee
33:58M – 25#, knee
34:43M – 35#, knee
35:06W – 20#, burpee
34:45W – 25#, knee
29:06M – Rx
43:13M – 35#
36:12W – 15#
33:47M – Rx
34:50W – 25# knee

By: AB

AB — Sat, 06 Mar 2010 01:55:46 +0000

FYI for the coach.
Last time on 9-11-09,
@35# 44:37
Today @45#, 33:37

By: clint

clint — Fri, 05 Mar 2010 17:51:09 +0000

33:53W – 20# burpee, row
40:23W – 25# burpee
44:58W – 25# Burpee
52:05M – 35# knee
30:22M – 35#

By: Dude

Dude — Fri, 05 Mar 2010 17:36:41 +0000

I still can’t keep the image out of my head, of my grandmother pulling out her traveling bar in a brief case and mixing up a Manmaker for cocktail hour. She would like that.

By: clint

clint — Fri, 05 Mar 2010 14:06:13 +0000

30:14M – Rx
38:44M – Rx
40:43W – 25#
42:04M – 35#

By: clint

clint — Fri, 05 Mar 2010 12:39:12 +0000

AA Man Makers are just a little different than the team guy version in the video. We start the rep over head, and we finish with a push up after the second row. So there are three push ups and two rows, reps start and stop when they are over head. Also since we are using kettlebells, there is a balance component as well.