March 8, 2010: 080310 G
Garrett
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden,4.
Three rounds of:
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27:25W – 2 rnds plus 75 Air Squats (had to leave for work) Green, green
15:08W – blue, blue
16:35W – push ups, black (recovering shoulder first time back on pull ups)
20:14W – box, blue
24:04M – Green, kipping
25:05M – box, gray
The fences at the zoo are to keep the animals safe from Clint Hull
17:11W – box, green
22:18W – Box, Green
22:53W – box, gray
22:20W – box, Gray
25:56M – Box, Gray, last 9 black
54:20M – Rx (first day trying ring HSPU)
34:00M – 20″ plank push ups, pull ups
19:53M – Blue, Blue
24:54M – Box, green
18:21W – box, green
25:04W – Box, black
27:05W – box, green
19:06M – box, green
19:11W – Box, Green
20:45M – Blue HSPU
16:17W – Knee push up, Green
16:44M – Box, blue
17:00W – Box, Green
19:22W – Blue,blue
23:17M – Kipping Pullups, regular HSPU
34:45M – Kipping push ups, Green HSPU
29:04W – box, Green
32:51M – Blue/green HSPU
78:30M – Rx