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	<title>Comments on: 080310 G</title>
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	<link>http://alternativeathletics.com/2010/03/080310-g/</link>
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		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/080310-g/comment-page-1/#comment-2116</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Tue, 09 Mar 2010 01:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1531#comment-2116</guid>
		<description>19:06M - box, green
19:11W - Box, Green
20:45M - Blue HSPU
16:17W - Knee push up, Green
16:44M - Box, blue
17:00W - Box, Green
19:22W - Blue,blue
23:17M - Kipping Pullups, regular HSPU
34:45M - Kipping push ups, Green HSPU
29:04W - box, Green
32:51M - Blue/green HSPU
78:30M - Rx</description>
		<content:encoded><![CDATA[<p>19:06M &#8211; box, green<br />
19:11W &#8211; Box, Green<br />
20:45M &#8211; Blue HSPU<br />
16:17W &#8211; Knee push up, Green<br />
16:44M &#8211; Box, blue<br />
17:00W &#8211; Box, Green<br />
19:22W &#8211; Blue,blue<br />
23:17M &#8211; Kipping Pullups, regular HSPU<br />
34:45M &#8211; Kipping push ups, Green HSPU<br />
29:04W &#8211; box, Green<br />
32:51M &#8211; Blue/green HSPU<br />
78:30M &#8211; Rx</p>
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	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/080310-g/comment-page-1/#comment-2112</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Mon, 08 Mar 2010 21:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1531#comment-2112</guid>
		<description>18:21W - box, green
25:04W - Box, black
27:05W - box, green</description>
		<content:encoded><![CDATA[<p>18:21W &#8211; box, green<br />
25:04W &#8211; Box, black<br />
27:05W &#8211; box, green</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/080310-g/comment-page-1/#comment-2110</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1531#comment-2110</guid>
		<description>17:11W - box, green
22:18W - Box, Green
22:53W - box, gray
22:20W - box, Gray
25:56M - Box, Gray, last 9 black
54:20M - Rx (first day trying ring HSPU)
34:00M - 20&quot; plank push ups, pull ups
19:53M - Blue, Blue
24:54M - Box, green</description>
		<content:encoded><![CDATA[<p>17:11W &#8211; box, green<br />
22:18W &#8211; Box, Green<br />
22:53W &#8211; box, gray<br />
22:20W &#8211; box, Gray<br />
25:56M &#8211; Box, Gray, last 9 black<br />
54:20M &#8211; Rx (first day trying ring HSPU)<br />
34:00M &#8211; 20&#8243; plank push ups, pull ups<br />
19:53M &#8211; Blue, Blue<br />
24:54M &#8211; Box, green</p>
]]></content:encoded>
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	<item>
		<title>By: I'mmmm back</title>
		<link>http://alternativeathletics.com/2010/03/080310-g/comment-page-1/#comment-2105</link>
		<dc:creator>I'mmmm back</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1531#comment-2105</guid>
		<description>The fences at the zoo are to keep the animals safe from Clint Hull</description>
		<content:encoded><![CDATA[<p>The fences at the zoo are to keep the animals safe from Clint Hull</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/080310-g/comment-page-1/#comment-2104</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Mon, 08 Mar 2010 13:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1531#comment-2104</guid>
		<description>27:25W - 2 rnds plus 75 Air Squats (had to leave for work) Green, green
15:08W - blue, blue
16:35W - push ups, black (recovering shoulder first time back on pull ups)
20:14W - box, blue
24:04M - Green, kipping
25:05M - box, gray</description>
		<content:encoded><![CDATA[<p>27:25W &#8211; 2 rnds plus 75 Air Squats (had to leave for work) Green, green<br />
15:08W &#8211; blue, blue<br />
16:35W &#8211; push ups, black (recovering shoulder first time back on pull ups)<br />
20:14W &#8211; box, blue<br />
24:04M &#8211; Green, kipping<br />
25:05M &#8211; box, gray</p>
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