March 9, 2010: 090310 MW
SoCal Sectional WOD 3
For time
Run 400m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 16#@8ft)
25 Thrusters (75/45lbs)
Run 400m
Here is Dana’s thrusters later in the same workout.
13 comments | posted in Workout of the Day
Hey Clint, fit great! She’s wearing it to West today. Will pay you tomorrow. Thanks!
To everyone who never believes that I don’t know my own programming. Tomorrow is definitely not “War Frank” which is later. I won’t tell you what tomorrow is, but I looked it up after scaring a bunch of you, myself included and was completely wrong.
todays scores will be posted as soon as you all quit showing up so I get more time in front of the computer.
gotta go!!
Just kidding about people showing up. Keep the tribe strong!!
15:02W – Rx
17:30W – 35#
20:08W – Rx
21:55M – Rx
27:00M – Rx
31:27W – 35# up to SDHP then 45#
27:35W – 35# snatch, OHS, Thruster, 10# WB
18:03W – 35# all, Row
20:30W – 35# OHS
23:07W – 45#Snatch KBS OHS, 65# thruster
24:03W – OHS 25#
25:23W – 35#, 10#WB
24:51M – 45# KBS, OHS, Thruster, 16# WB
23:41W – Rx
susie, glad the sweatshirt fit.
Like us, people showing up is a really good problem to have. Yes!? Very exciting…
More squats for tomorrow Clint? Please, let’s do more…. or maybe you could double Murph for us or something. Come on!
I CAN”T MOVE and it’s only Tuesday!
I thought I was the thruster lover
You guys are crazy! My legs are toast.
You’re a lover all right firefly…
Yea! A lover of what again!!!???
Thruster lover or thrustee lover?????
Offically CrossFit Gyms are the only places that you will find Thrusters and Snatches in the Same workout
27:14W – 35#
27:27W – 25# kbS, 10# WB, everything else 35#
24:39M – 35#
26:55M – Rx
23:51W – 35# Snatch OHS, 10#WB,
21:36M – Rx
26:35M – Rx
28:55M – Rx