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	<title>Comments on: 090310 MW</title>
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	<link>http://alternativeathletics.com/2010/03/090310-mw/</link>
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	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2131</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2131</guid>
		<description>27:14W - 35#
27:27W - 25# kbS, 10# WB, everything else 35#
24:39M - 35#
26:55M - Rx
23:51W - 35# Snatch OHS, 10#WB,
21:36M - Rx
26:35M - Rx
28:55M - Rx</description>
		<content:encoded><![CDATA[<p>27:14W &#8211; 35#<br />
27:27W &#8211; 25# kbS, 10# WB, everything else 35#<br />
24:39M &#8211; 35#<br />
26:55M &#8211; Rx<br />
23:51W &#8211; 35# Snatch OHS, 10#WB,<br />
21:36M &#8211; Rx<br />
26:35M &#8211; Rx<br />
28:55M &#8211; Rx</p>
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	</item>
	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2130</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2130</guid>
		<description>Offically CrossFit Gyms are the only places that you will find Thrusters and Snatches in the Same workout</description>
		<content:encoded><![CDATA[<p>Offically CrossFit Gyms are the only places that you will find Thrusters and Snatches in the Same workout</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: just wonderin'</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2129</link>
		<dc:creator>just wonderin'</dc:creator>
		<pubDate>Wed, 10 Mar 2010 00:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2129</guid>
		<description>Thruster lover or thrustee lover?????</description>
		<content:encoded><![CDATA[<p>Thruster lover or thrustee lover?????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: this could end up bad</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2128</link>
		<dc:creator>this could end up bad</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2128</guid>
		<description>Yea! A lover of what again!!!???</description>
		<content:encoded><![CDATA[<p>Yea! A lover of what again!!!???</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thruster lover</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2127</link>
		<dc:creator>Thruster lover</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2127</guid>
		<description>You&#039;re a lover all right firefly...</description>
		<content:encoded><![CDATA[<p>You&#8217;re a lover all right firefly&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: susie</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2126</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2126</guid>
		<description>You guys are crazy! My legs are toast.</description>
		<content:encoded><![CDATA[<p>You guys are crazy! My legs are toast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: firefly</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2125</link>
		<dc:creator>firefly</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2125</guid>
		<description>I thought I was the thruster lover</description>
		<content:encoded><![CDATA[<p>I thought I was the thruster lover</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thruster lover</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2124</link>
		<dc:creator>Thruster lover</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2124</guid>
		<description>More squats for tomorrow Clint? Please, let&#039;s do more.... or maybe you could double Murph for us or something. Come on!  
I CAN&quot;T MOVE and it&#039;s only Tuesday!</description>
		<content:encoded><![CDATA[<p>More squats for tomorrow Clint? Please, let&#8217;s do more&#8230;. or maybe you could double Murph for us or something. Come on!<br />
I CAN&#8221;T MOVE and it&#8217;s only Tuesday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: char</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2123</link>
		<dc:creator>char</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2123</guid>
		<description>Like us, people showing up is a really good problem to have. Yes!? Very exciting...</description>
		<content:encoded><![CDATA[<p>Like us, people showing up is a really good problem to have. Yes!? Very exciting&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/090310-mw/comment-page-1/#comment-2122</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1546#comment-2122</guid>
		<description>susie, glad the sweatshirt fit.</description>
		<content:encoded><![CDATA[<p>susie, glad the sweatshirt fit.</p>
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