March 10, 2010: 100310 G
Barbara
- 5 Rounds
- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 squats
- 2 minute rest each round
As the 1 year anniversary of the gym we are starting, today, the 1 year ironman burpee challenge. Today we do one burpee, tomorrow 2 burpees until next anniversary when we will do 365 burpees if anyone is still in the competition. There will be a limited addition t-shirt for the person who makes it the longest and or everyone who is still going strong next year. Best of luck and congratulations to the whole Alternative Athletics Tribe!!
The “where you at” t-shirts are in, but it was a small order so they will sell out fast.
17 comments | posted in Workout of the Day
there is a two minute break between rounds, so subtract 8 minutes from the following times for work load:
31:14W – blue
32:59W – blue, 4 rnds
35:33W – Black, knee push ups
42:55M – Rx
50:18M – Gray
54:02W – Green
Clint, Jo or Kyle, What was the site with the lifting shows?
I just search youtube. What do you mean “shows”
Clint. Where in the h— do you come up with this stuff? burpees once a week are bad enough. We need to get you something to keep you more preoccupied so you can’t think as much
34:14W – green, knee
47:11W – green, knee
42:47W – green, knee
60:36W – gray , knee
and ladies (HMC’s) the last two cookies of the my half went down 5 minutes after you left, thanks again.
Sorry, Shows=Shoes :0) Got a little fast with my typing!
rouge fitness and werksan have pretty good ones, Clint got his from some California company, his and Dan’s are really good shoes
http://www.dynamic-eleiko.com/products/shoesFR.html
These folks are out in Lake Tapps, WA. I believe they are the USA Adidas Rep for weighlifting shoes.
Don’t forget to order your matching suit,
http://www.dynamic-eleiko.com/products/shoesFR.html
Susie, I would have thought it was you and the morning crew who came up with the Burpee plus one a day routine.
Thanks Kyle! Sorry for the wild youtube chase!
I’m a burpee, he’s a burpee, wouldn’t you like to be a burpee too. Be a burpee, be, be a burpee!
Clint Hull once went to the Virgin Islands, now they are just called the islands
http://www.dynamic-eleiko.com/products/adiStarFRS.html
this is where I got my shoe Robyn. They came in the next day and had no problems with returns if they didn’t fit as long as I hadn’t scuffed them up by lifting. They are also the most expensive I just got them because I knew they fit.
Addias are built for a narrow foot.
burpee lovers need an examination
Thanks for all the shoe advice!
29:33W – Green, knee (only 1 round of squats, knee tweaked)
31:22W – Black, knee, 20 reps on all exercises
27:41M – Rx
33:16M – blue
35:47W – green, knee
51:25M – green
52:07M – green, knee
31:39W – gray, only 4 rnds of push ups
33:30M – Rx
31:25M – rx
39:16W – blue
49:35W – gray, knee, (only person with open foot sit ups)
54:05M – Rx
34:03M – Rx
35:57M – Rx
42:58W – Green
39:37W – blue
42:06W – blue, knees
44:40M – Rx
47:26W – Green
One burpee in, day one.