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	<title>Comments on: 100310 G</title>
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	<link>http://alternativeathletics.com/2010/03/100310-g/</link>
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	<item>
		<title>By: AB</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2148</link>
		<dc:creator>AB</dc:creator>
		<pubDate>Thu, 11 Mar 2010 02:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2148</guid>
		<description>One burpee in, day one.</description>
		<content:encoded><![CDATA[<p>One burpee in, day one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2147</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Thu, 11 Mar 2010 01:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2147</guid>
		<description>29:33W - Green, knee (only 1 round of squats, knee tweaked)
31:22W - Black, knee, 20 reps on all exercises
27:41M - Rx
33:16M - blue
35:47W - green, knee
51:25M - green
52:07M - green, knee
31:39W - gray, only 4 rnds of push ups
33:30M - Rx
31:25M - rx
39:16W - blue
49:35W - gray, knee, (only person with open foot sit ups)
54:05M - Rx
34:03M - Rx
35:57M - Rx
42:58W - Green
39:37W - blue
42:06W - blue, knees
44:40M - Rx
47:26W - Green</description>
		<content:encoded><![CDATA[<p>29:33W &#8211; Green, knee (only 1 round of squats, knee tweaked)<br />
31:22W &#8211; Black, knee, 20 reps on all exercises<br />
27:41M &#8211; Rx<br />
33:16M &#8211; blue<br />
35:47W &#8211; green, knee<br />
51:25M &#8211; green<br />
52:07M &#8211; green, knee<br />
31:39W &#8211; gray, only 4 rnds of push ups<br />
33:30M &#8211; Rx<br />
31:25M &#8211; rx<br />
39:16W &#8211; blue<br />
49:35W &#8211; gray, knee, (only person with open foot sit ups)<br />
54:05M &#8211; Rx<br />
34:03M &#8211; Rx<br />
35:57M &#8211; Rx<br />
42:58W &#8211; Green<br />
39:37W &#8211; blue<br />
42:06W &#8211; blue, knees<br />
44:40M &#8211; Rx<br />
47:26W &#8211; Green</p>
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	</item>
	<item>
		<title>By: Robyn</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2146</link>
		<dc:creator>Robyn</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2146</guid>
		<description>Thanks for all the shoe advice!</description>
		<content:encoded><![CDATA[<p>Thanks for all the shoe advice!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sicko!</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2145</link>
		<dc:creator>sicko!</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:31:42 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2145</guid>
		<description>burpee lovers need an examination</description>
		<content:encoded><![CDATA[<p>burpee lovers need an examination</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2144</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2144</guid>
		<description>Addias are built for a narrow foot.</description>
		<content:encoded><![CDATA[<p>Addias are built for a narrow foot.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clint</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2143</link>
		<dc:creator>clint</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2143</guid>
		<description>http://www.dynamic-eleiko.com/products/adiStarFRS.html

this is where I got my shoe Robyn.  They came in the next day and had no problems with returns if they didn&#039;t fit as long as I hadn&#039;t scuffed them up by lifting.  They are also the most expensive I just got them because I knew they fit.</description>
		<content:encoded><![CDATA[<p><a href="http://www.dynamic-eleiko.com/products/adiStarFRS.html" rel="nofollow">http://www.dynamic-eleiko.com/products/adiStarFRS.html</a></p>
<p>this is where I got my shoe Robyn.  They came in the next day and had no problems with returns if they didn&#8217;t fit as long as I hadn&#8217;t scuffed them up by lifting.  They are also the most expensive I just got them because I knew they fit.</p>
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	</item>
	<item>
		<title>By: Happy B-day to Chuck</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2142</link>
		<dc:creator>Happy B-day to Chuck</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2142</guid>
		<description>Clint Hull once went to the Virgin Islands, now they are just called the islands</description>
		<content:encoded><![CDATA[<p>Clint Hull once went to the Virgin Islands, now they are just called the islands</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Burpee lover</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2141</link>
		<dc:creator>Burpee lover</dc:creator>
		<pubDate>Wed, 10 Mar 2010 19:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2141</guid>
		<description>I&#039;m a burpee, he&#039;s a burpee, wouldn&#039;t you like to be a burpee too. Be a burpee, be, be a burpee!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a burpee, he&#8217;s a burpee, wouldn&#8217;t you like to be a burpee too. Be a burpee, be, be a burpee!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robyn</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2140</link>
		<dc:creator>Robyn</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2140</guid>
		<description>Thanks Kyle! Sorry for the wild youtube chase!</description>
		<content:encoded><![CDATA[<p>Thanks Kyle! Sorry for the wild youtube chase!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AB</title>
		<link>http://alternativeathletics.com/2010/03/100310-g/comment-page-1/#comment-2139</link>
		<dc:creator>AB</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://alternativeathletics.com/?p=1556#comment-2139</guid>
		<description>http://www.dynamic-eleiko.com/products/shoesFR.html 

These folks are out in Lake Tapps, WA. I believe they are the USA Adidas Rep for weighlifting shoes.

Don&#039;t forget to order your matching suit,
http://www.dynamic-eleiko.com/products/shoesFR.html


Susie, I would have thought it was you and the morning crew who came up with the Burpee plus one a day routine.</description>
		<content:encoded><![CDATA[<p><a href="http://www.dynamic-eleiko.com/products/shoesFR.html" rel="nofollow">http://www.dynamic-eleiko.com/products/shoesFR.html</a> </p>
<p>These folks are out in Lake Tapps, WA. I believe they are the USA Adidas Rep for weighlifting shoes.</p>
<p>Don&#8217;t forget to order your matching suit,<br />
<a href="http://www.dynamic-eleiko.com/products/shoesFR.html" rel="nofollow">http://www.dynamic-eleiko.com/products/shoesFR.html</a></p>
<p>Susie, I would have thought it was you and the morning crew who came up with the Burpee plus one a day routine.</p>
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