March 11, 2010: 110210 WMG
WOD 2
3 rounds for time (20 min cap):
10 Deadlifts (315/185lbs)
20 Ring Dips
30 Box Jumps – 24"
7 comments | posted in Workout of the Day
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WOD 2
3 rounds for time (20 min cap):
10 Deadlifts (315/185lbs)
20 Ring Dips
30 Box Jumps – 24"
Optimized by SEO Ultimate
10:50W – rings dips w/ box
11:52W – 155#, box dips, 18″box
13:11M – 225#, box dips, 20″
13:48M – 225#, box dips, 18″
22:59M – Rx “DNQ”
11:41M – 225#, box dips, 18″
23:11W – 115#, box dips “DNQ”
11:42W – 115# box dips, ??
14:22W – 115#, box dips, 18″
19:10W – 95#, ring dips w/ box
17:44W – Rx
27:52M – Rx “horrible form”
15:26M – 155#, box dips
Susie,
Forgot to ask you if you have all the camping goodies for your hike this weekend
you can call me on my super secret number 794-2750
No Oly lifting for me at lunch. Too busy.
Don’t worry Dana, your super secret number is safe with me! Mountains, fresh air, snow, a day off work, yep!, think I have everything I need. Thanks!
The great thing about burpees is they can be done anywere. 2 of them completed in my cubicle. Yeah baby!
11:36M – 185#, Ring w/ box
14:30W – 115#, box, 2 plates+25#
19:38M – rings w/ box
9:07M – 75#, box 20″ (8th grader)
9:17W – 115#, box, 20″
10:51W – 75#, box, 18″
15:33W – 115#, box, 18″
18:04M – 295#, box
11:54M – 225#
19:17M – 225#, 15 1 hand push ups, 18″
16:19M – 275#, ring w/ box