Had to share this from Mel and Jenna Marsh.

“Just  had to let you know Jenna had an amazing state swim meet.  Her chest still hurt but she blew the competition away.  I guess PT is helping.  She set 4 state records and is now ranked 13th in the US for 14 yr olds in the 50 Free.  We’re headed to Seattle tomorrow for her big meet.  She still wants to do Alternative but might have to wait till summer.  I think she is seeing what strength can do for you.
Take care,
Mel”

The gym will be closed the 19th of March – 22nd of March for the CrossFit Games Mountain Sectionals.  We will be back to our regular schedule on Tuesday the 23rd.  We appreciate your patience with this interruption in service.  Programming that can be completed at home will be provided on this website.

This up coming Sunday 5K fun run.  3/14 (Sunday), Billings, THE SHAMROCK RUN. 5k and Kids Run sponsored by the RIM RUNNERS. PRE-REGISTRATION: $20 Race entry fee per Individual; $25 Race entry fee per Family; $5 Race entry fee for those 18 and younger who are not YRR members (either individually or as part of a family membership). This entry fee includes a 1-year YRR Membership. Kid’s Run is free. Pre-Registration is also available at Time Out Sports from 10:30-2:00. On Saturday, March 13, Pre-Registration is also available at Time Out Sports from 10:30-2:00. Contact Bill at 855-1069. Click here for registration form. On Friday, March 12 at Time Out Sports kick off the Shamrock Run weekend with a book signing and visit by Olympian and Coach Jeff Galloway, followed on Saturday, March 13^th with 2 sessions of Jeff Galloway’s running clinics, and then run the Shamrock 5K on Sunday, March 14^th. Details regarding the running clinics by Jeff Galloway can be found on http://montanagovernorscupmarathon.org/ or call Time Out Sports, 245-9735.