First, for those who might possibly be toying with the idea of heading to the Mountain Sectionals for the 2010 CrossFit games, registration will be closing this Saturday at midnight.  Last I had heard there are 11 spots left for men and only 65 women have signed up out of 150 spots.  If you can’t do the workout’s Rx’d they will allow scaling, but this will take you out of the running for regionals.  The top 30 men and women will move on to the next level, so women have almost a 50/50 shot right now!!    I’m heading down on Friday and coming back Monday (Mar 19th-22) with room for one more person.  If you are looking to sign up click Here!!

This poster cracks me up!!

Second, Saturday’s WOD will be held at 10am, but the Olympic Weightlifting with Phil will be pushed back to 11 am.  There is getting to be to much overlap between the two classes.

Third, unless we hear of a new time for Sunday’s run (Bjo it is up to you) we will be meeting in Pioneer Park at 8am.  If this changes I will post it on the main page by Saturday night.  Bjo if you can get you hands on a link to the race course I would appreciate it.