39:40W-green/box/25lb
45:00M-pull/ring
DNF-pulled back out,grey/box/35lbs
DNF-pulled back out,blue/box/75lb c&j
Posted on: 27/Aug/2010 at 08:08
Scorekeeper said...
37:39M-pull/ring/45lb mm
41:00M-15&12,pull/ring
44:31M-blue,m-ups,115lb c&j,burpees
27:10W-green/box/65lb c&j
41:11W-pull/ring dips
Posted on: 27/Aug/2010 at 08:08
Damn, i even have sand in my socks said...
41:00M…. was a DNF at round 12, plus he was whiney and his sand was spilling everywhere. He might ask on Monday if there is anything lighter and less strenuous he could his workouts with.
2 miles in 19:07. Miss you guys already! I am going to shoot for the 14th for fin, fin, fin! Marie can join me. Anyone else???
For all you weigtlifters out there,
http://www.crossfitmsp.com/index.php?option=com_myblog&Itemid=15
39:40W-green/box/25lb
45:00M-pull/ring
DNF-pulled back out,grey/box/35lbs
DNF-pulled back out,blue/box/75lb c&j
37:39M-pull/ring/45lb mm
41:00M-15&12,pull/ring
44:31M-blue,m-ups,115lb c&j,burpees
27:10W-green/box/65lb c&j
41:11W-pull/ring dips
41:00M…. was a DNF at round 12, plus he was whiney and his sand was spilling everywhere. He might ask on Monday if there is anything lighter and less strenuous he could his workouts with.
http://www.youtube.com/watch?v=QAk96ARN1uY&feature=related
The video was kinda fuzzy, was that me ??
41:11w pull r/b 25#
32:20w blue/box 26# knee
31:59m RX shane
38:54w grn box 25# knee
39:06m red r/b
44:24m blue/box 35# knee
52:58w pull box 25# knee repeated hand tears
30:16m pull/rings 45#
41:04m rx
45:50m pull/ring 45#
28:10w grn box 25# knee
36:59w red r/b 25# knee
Josh
19:42m red
21:08w blue
Cindy
8+18 black box rx
5+19 gray knees 18′
4+8 black box RX
5rnds
run 400m 30 air squats
19:51w
angie
28:48w RX
Great run, Joan! I cannot have fin on the 14th, I have to wirk……
Angie
25:27M – Rx
5 Rounds
Run 400M
30 Air squats
21:19W