August 29, 2010: 290810
1 Min L Sit
40 Burpees
45 Sec L Sit
30 Burpees
30 Sec L sit
20 Burpees
15 Sec L Sit
10 Burpees
2 comments | posted in Workout of the Day
1 Min L Sit
40 Burpees
45 Sec L Sit
30 Burpees
30 Sec L sit
20 Burpees
15 Sec L Sit
10 Burpees
Optimized by SEO Ultimate
i was perusing different gyms in the portland area and this one reminded me of Dan. it was the logo that did it for me.
http://kungfuoutreach.blogspot.com/2009/10/what-is-functional-fitness-time-spent.html
14:??w didnt have a stopwatch