August 29, 2010: 290810

1 Min L Sit

40 Burpees

45 Sec L Sit

30 Burpees

30 Sec L sit

20 Burpees

15 Sec L Sit

10 Burpees



Comments

There are (2) Comments for the 290810

  1. i was perusing different gyms in the portland area and this one reminded me of Dan. it was the logo that did it for me.

    http://kungfuoutreach.blogspot.com/2009/10/what-is-functional-fitness-time-spent.html

  2. 14:??w didnt have a stopwatch

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