August 31, 2010: 310810

1 rep Max Deadlift



Comments

There are (5) Comments for the 310810

  1. 180W-PR
    170W- 50lb PR
    185W-10lb PR
    335M-10lb PR
    185W-10lb PR
    365M
    235W-10lb PR
    220W-5lb PR

  2. Hi Katie~ can Stacey and I reschedule our “lesson” with you to Thursday? My appt. got moved later and I know I will be running late, sorry about that. Let me know, probably like 3:30-3:45 would work for Thursday, le me know. Cathy was going to come along also! Thanks, Jodi

  3. Jodi – Thursday afternoon is just fine, the earlier you ladies can get here the better, it starts to really get busy at about 4 or so.

  4. sorry SK was busy to day

    245w pr
    325m 10#pr
    275m pr
    170w 30# pr
    220w pr
    340m 5#pr
    newbie
    5+3m rx
    josh
    12:57m rx
    3k row
    16:26w
    sundays
    18:31m rx
    15:58m rx
    karen
    18:38w 10# 8′
    17:07w 10#
    11:31m RX
    10:45w 10# 8′
    11:22w 10# 8′
    sat
    2752m rx
    179m rx

    170m rx 5#pr
    155w tied pr
    205w 10# pr
    205w 5#pr
    125m 45# pr
    265w 10# pr
    275w 20#pr

  5. Quit your hitchin and just lift the damn thing….it’s only 415#’s

Post your comment

Optimized by SEO Ultimate