September 1, 2010: 010910

Mary -  video at 7000ft

As Many Rounds As Possible in 20 minutes

5 Handstand Push ups

10 Pistols (alternate legs)

15 Pull ups



Comments

There are (6) Comments for the 010910

  1. 3+24M-RX
    4+5M-green
    10+15W-box,blue,green
    10W-box,blue,green
    8+10W-box,blue.green
    7W-box,green,green
    7+5M-green,red,red
    4M-RX (ROM)

  2. dear secert santa “coach” wont even accept that i got it up showdown games rules
    come on!

  3. Stop Your Rupture Worries
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  4. 6+16w box grn grn
    3+3w grn grn grn
    8+5m blue grn red
    9+15m rx (jock)
    9+5w blue blue red
    7+21w box grn grn
    7+23w grn grn red
    8+15m blue blue blue
    4+26w box
    7+8w box post red
    9+8m rx
    8+5w box post blk
    6+23w box red red
    10+22m rx (adam)
    8+31w 15push ups red box
    9+28w box red grn
    6m blue hspu red push
    7+24m blue blue
    5+25w blue blue blue
    8m pushups
    7w blue red red
    5+15m grn red pistol

  5. Deadlift
    195W – 10# PR

    Tabata This
    41W – Rx (SBG New Gym Record!)

  6. 15w
    12w box grn blue
    7+18w grn grn grn
    10+15w box blue grn
    12m red hspu
    6+25 16#kbs
    6+5m rx row
    6w grn grn grn
    9+15w box 10air ribngs
    9m rx
    8+5w box ?? red
    9+20w 45#pp red red
    10+15w box red blue
    6+9m vest dead mans pullup
    6+25m box post
    6+20m red pistol s
    7+19m box red red
    7+27w box air grn
    8+7w box blue grn

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