September 2, 2010: 020910

3 Rounds

400m run

9 OHS 95#/75#

15 Clean and Jerk 95#/75#

21 Double Unders



Comments

There are (11) Comments for the 020910

  1. 19:45W-35lb,55lb
    20:1816:53W-run 400,30 air squats (5rounds)
    23:48W-35lb,45lb
    23:56W-35lb,55lb

  2. 23:56W-35lb,55lb
    24:44W-45lb,55lb
    21:28W-RX
    23:08M-RX
    20:03M-RX

  3. Hey everyone check out Rangie when you’re at the
    gym. I’m hoping to post some scores for that firebreather!!

  4. The world renowned Scorekeeper and the infamous Sock Monster are going to double team and tame that firebreather

  5. Im filing my hands in preparation!!!!

  6. it is a combination of Angie and Jakie

    So I called it Kangie, but it would be better called

    ickie

  7. Thank you all for the wonderful send off. It has been a pleasure to suffer and conquer with all of you in the AA tribe. This year I spent with you all has changed my life. I can’t wait to see you all over the Christmas holidays. I will try to chuck and occasional update your direction, as I peruse my antic and adventures in CrossFit and College.

  8. 18:51m rx
    22:58m rx(row)
    32:13w rx
    24:014w row 60# 65#
    27:23m 57#OHS
    24:05m RX
    36:39w row 55# 65#
    19:56m rx
    20:05w row 55# 65# air squat
    26:19w rx
    22:26w rx

  9. 23:32w row 45# 65#
    26:29w 55# 65#
    28:27w 35# 45#
    16:21m row 75# 75# aor squats
    26:39w 35# 45#
    19:54m rx
    24:02m rx
    30:21m rx
    2357w 55# ohs
    19:04m 45# ohs
    25:37m 115# squat clean 115# front squat
    35:33w 45# 65#
    17:24m rx
    17:32m rx
    20:44m 35#d 55#

  10. i have finished my massage studio and would love the opportunity to give all of my AA family massages.
    Check out my fan page on facebook
    http://www.facebook.com/pages/edit/?id=133483800026604&sk=basic#!/pages/Laurel-MT/Blossoms-Massage-Studio/133483800026604

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