September 2, 2010: 020910
3 Rounds
400m run
9 OHS 95#/75#
15 Clean and Jerk 95#/75#
21 Double Unders
11 comments | posted in Workout of the Day
3 Rounds
400m run
9 OHS 95#/75#
15 Clean and Jerk 95#/75#
21 Double Unders
Optimized by SEO Ultimate
19:45W-35lb,55lb
20:1816:53W-run 400,30 air squats (5rounds)
23:48W-35lb,45lb
23:56W-35lb,55lb
23:56W-35lb,55lb
24:44W-45lb,55lb
21:28W-RX
23:08M-RX
20:03M-RX
Hey everyone check out Rangie when you’re at the
gym. I’m hoping to post some scores for that firebreather!!
The world renowned Scorekeeper and the infamous Sock Monster are going to double team and tame that firebreather
Im filing my hands in preparation!!!!
it is a combination of Angie and Jakie
So I called it Kangie, but it would be better called
ickie
Thank you all for the wonderful send off. It has been a pleasure to suffer and conquer with all of you in the AA tribe. This year I spent with you all has changed my life. I can’t wait to see you all over the Christmas holidays. I will try to chuck and occasional update your direction, as I peruse my antic and adventures in CrossFit and College.
18:51m rx
22:58m rx(row)
32:13w rx
24:014w row 60# 65#
27:23m 57#OHS
24:05m RX
36:39w row 55# 65#
19:56m rx
20:05w row 55# 65# air squat
26:19w rx
22:26w rx
23:32w row 45# 65#
26:29w 55# 65#
28:27w 35# 45#
16:21m row 75# 75# aor squats
26:39w 35# 45#
19:54m rx
24:02m rx
30:21m rx
2357w 55# ohs
19:04m 45# ohs
25:37m 115# squat clean 115# front squat
35:33w 45# 65#
17:24m rx
17:32m rx
20:44m 35#d 55#
i have finished my massage studio and would love the opportunity to give all of my AA family massages.
Check out my fan page on facebook
http://www.facebook.com/pages/edit/?id=133483800026604&sk=basic#!/pages/Laurel-MT/Blossoms-Massage-Studio/133483800026604
bad link check this one out instead
http://www.facebook.com/pages/Laurel-MT/Blossoms-Massage-Studio/133483800026604