September 3, 2010: 030910
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Murph - (video) -
i don’t like her toes on the squat, but this girl has tons of heart
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
7 comments | posted in Workout of the Day
I am sorry we wont be able to do Murph we are on the way to Spokane now. SBG may have mentioned some anonymous decadent chocolate chip cookies left on our doorstep…any ideas who could have done that??? See you in a few days. You are all great.
63:53M-RX
31:22W-1/2 row,100 squats
48:23W-green,knees
*53:44W-RX (susie)
what a fine day to come back to the gym! ugh
Gee do you think you really had to put Susie’s name next to the RX for women. Duh……..
Way to go seester!
SUSIE U ROCK!!!!
38:13w (1/2) blue knees
59:14m rx
72:32m blue knee 200 squats
51:30w row blue knees
53:05m vest
84:30w green knee
58:42m red
59:15w red knees
71:41w blue knees
37:54w (1/2) black/rings box pushups
36:20w (1/2) green knee
57:53w blue knee
59:30w blue
56:29w green knees
46:26w green
73:41m rx
96:30m green knee
58:06w row rings knee
54:15M – Row
40:26W – (1/2) row, red
*37:58M – Rx (chan)
68:30W – blue
30:09M – (1/2) blue, row
46:17M – blue
48:45W – blue
75:47W – red
65:27W – Red
33:03M – (1/2) gray, knees
60:10M – Rx
60:28M – Rx
70:47M – Rx