The gym is closed today for the Labor Day Holiday.  Do this one on your own and post your time to comments.

Griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

• Run 800 meters
• Run 400 meters backwards
• Run 800 meters
• Run 400 meters backwards