September 7, 2010: 070910
20 Thrusters (95#/65#)
20 Burpees
20 Kettlebell swings (55#/45#)
18 Thrusters
18 Burpees
18 KB swings
Go down by 2 reps each round, 16, 14, 12, 10, 8, 6, 4, your last round will be
2 Thrusters
2 Burpees
2 KB swings
video seemed fitting for today
10 comments | posted in Workout of the Day
The video is great!
29:15W-air squats,35lb kbs,situps (40…..4)
32:111W-45lb thrusters, 35lb kbs
35:20W-35lb,35lb
35:40W-45lb,35lb
38:10W-35lb,35lb
38:30W-35lb,25lb
hysterical…
31:03W-35lb,25lb
53:50W-45lb,35lb
47:07M-75lb,45lb
58:02M-35lb,35lb
35:12W-18lb kbt,45lb
33:32W-35lb,25lb
45:26M-RX
42:45M-RX
43:32W-20lb KBT
34:37W-20lb KBT
38:28W-RX
40:15W-55lb,35lb
57:55M-RX
27:51W-15lb,25lb,REHAB
41:30M-RX
44:54M-RX
46:32M-RX
44:28M-RX
50:30W-45lbs
20:32W=PVC,30lbs
34:19M=45lbs,35lbs
36:40W-45lbs,35lbs
43:44W-55lbs(ROM),45lb(ROM)
37:01W-35lbs,25lbs
33:49M-PVC,15lbs
35:58M-RX
31:29W-45lbs,35lbs
31:45M-RX
32:46W-35lbs,mod burpees,20lbs
22:48M-1/2 reps
42:06M-RX
5 K ROW
26:48W
Just watched the video. Laughing my butt off!!