August 11, 2011: Thursday – CrossFit Hero WOD Morrison: wall balls, box jumps, kettlebell swings
MORRISON 
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
50-40-30-20 and 10 rep rounds of:
- Wall ball shots, 20 pound ball
- Box jump, 24 inch box
- Kettlebell swings, 1.5 pood
10 comments | posted in Workout of the Day
Today is Morrison, tomorrow is Diane. Feel free to mix and match.
Newbie shuffle
3+23M-RX
25:18W-RX (Tara)
38:34M-RX (Jock)
24:49M-RX (Kevin)
Fran
15:47M-75# grn
31:08M-RX
33:12M-20″ 45#
34:41M-RX
37:27W-10#
29:44W-10# 100 rep
37:02m – Rx
26:31m – Rx
30:42m – 45# kb
35:06w – 10#, 26#
31:32m – step
When I die I will be coming back to this earth as Tara or Nelly….
17:56M-16″ step 45#kb 90 reps
38:32W-10#wb 35#kb
34:03W-10# 16″ 35#kb
42:21M-16# 35# 1 hnd
25:59W-10# 16″ 30# kb 90 reps
26:25M-step, unbroken 50′s
24:17M-20″ step 45#kb 90 reps
32:57M-RX
40:10M-20″ 45#kb
29:24M-RX
22:45M-RX (Eric S)
32:02M-20# kb (double)
18:30W-10# 8′ 16″ step 20# 100 rep
38:11W-RX
21:05M-(50, 20, 10) 16# 20″ step 25#
20:35M-RX (trainer)
25:43m – Rx
31:02m – step