Comments

There are (5) Comments for the Friday – CrossFit Named WOD Diane: Handstand Push Ups, Deadlifts

1. scorekeeper said...

   10:51W-blue,135
   6:58W-box,135
   18:57M-2/3 negative
   13:25M-RX
   6:11M-185

   Posted on: 27/Jan/2012 at 10:01
2. Skpr said...

   7:33W-box 125#
   5:31W-135# box
   6:07W-red 125#
   9:25W-blue 125#
   7:13W-box 145
   9:51M-3x pushups
   20:55W-RX (Tara 1st to RX)
   7:24M-box
   10:24W-box
   9:47W-box 125
   6:19W-110 kb dl, knee pu
   15:06W-grn 125
   8:18W-85# box (1st wod)
   13:52M-box
   13:42M-ORX 315 ring hspu

   Posted on: 27/Jan/2012 at 01:01
3. A Diane RX Wannabe said...

   Nice job Tara!

   Posted on: 27/Jan/2012 at 02:01
4. Skpr said...

   1-:14W125 box
   15:08M-red
   20:02W-blue, 105#
   15:31W-negatives, 155#
   17:14M-180#
   10:05M-box
   9:56M-145, 5@180, 4@225, box
   7:42W-125, box
   10:15W-grn
   7:46W-105, box
   6:47W-box, 165
   10:41W-grn, 165
   4:02M-RX (Tate)
   5:32W-95, box
   9:10W-RX (Kelia)
   10:01M-box, 105
   8:57W-125 box
   12:10W-125 box
   7:24W-155, blue
   12:25W-grn,
   9:33W-65 box
   7:42M-box 180
   7:54W-box, 125
   8:47M-box, 315
   14:19W-155
   4:32M-175 box
   9:35W-115 box
   13:19M-ORX 315
   4:36M-RX

   Fran
   9:16M-RX

   Newbie
   4+4M-18″ 16# 8′

   Posted on: 27/Jan/2012 at 06:01
5. coach said...

   10:22 m – blue
   8:20w – Rx (Sami)
   7:06m – Rx
   5:13m – blue
   10:28m – grn
   5:29w – grn, 145#
   6:11w – 18# 1 hnd push press,95#
   6:33 w – 135, blue
   6:53w – blue, 115
   7:26m – Rx
   10:47m – Rx
   11:22m – Rx
   11:21w – 145
   8:13w – 135, box

   Fran
   9:16m – Rx

   Newbie
   4+1m – 18″, 16# 8′

   Posted on: 27/Jan/2012 at 10:01