January 26, 2012: Thursday – Clean High Pulls, Front Squats

Clean High Pulls (95/70)        Front Squats (same bar)

20                                           2

18                                            4

16                                            6

14                                            8

12                                            10

10                                           12

8                                             14

6                                             16

4                                             18

2                                             20



Comments

There are (3) Comments for the Thursday – Clean High Pulls, Front Squats

  1. Casey said...

    …that was ugly…

    Posted on: 26/Jan/2012 at 12:01
  2. Skpr said...

    20:53W-55#
    21:46W-65#
    18:45W-RX
    24:05W-65#
    24:09W-55#
    20:02W-65#
    40:30W-75/65#
    22:57M-RX

    Posted on: 26/Jan/2012 at 12:01
  3. Skpr said...

    11:06W-45# 1/2 reps
    15:00W-45# 7 rnds
    23:20W-55#
    30:33M-75#
    37:23M-1/2 reps last 2 rnds
    29:21M-RX
    24:26W-RX
    21:50M-RX
    15:55M-RX
    22:10W-55# 1/2 sqts
    35:42M-rehab special
    19:02W-RX
    21:29M-75#
    26:45W-65#
    18:56M-RX
    19:15W-65#
    19:19M-RX
    18:42M-RX
    22:08M-75#
    17:02M-8/14 left (back issues)
    17:02M-20 spts left (back issues)
    24:24W-RX
    25:00W-75# Victoria’s own rep scheme
    15:39M-RX (Trainer)

    Fran
    14:03M-55# blue
    7:45W-25# grn

    Newbie shuffle
    4+8M-step

    Filty 50
    20:32M-RX
    31:21M-RX
    32:33W-RX
    33:00W-10#, rvs burp

    Posted on: 26/Jan/2012 at 06:01

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