Comments

There are (14) Comments for the Wednesday – CrossFit Filthy Fifty: Box Jumps, Pull Ups, KB Swings, Lunges, Knees to Elbows, Push Press, Back Extensions, Wall Balls, Burpees, Double Unders

1. coach said...

   For full disclosure. Today’s workout has a 35 burpee warm up. All day.

   Posted on: 25/Jan/2012 at 06:01
2. Dano said...

   Must be Clint’s birthday! You are now officially old!

   Posted on: 25/Jan/2012 at 07:01
3. char said...

   Happy Birthday to you and that BJo. Bummer that I can’t come in today…….

   Posted on: 25/Jan/2012 at 08:01
4. JETSetter said...

   happy Birthday Clint and BobbieJo. So bummed I have a class today and cannot join you all for this great workout ;)

   Posted on: 25/Jan/2012 at 08:01
5. susie said...

   HAPPY BIRTHDAY COACH!!!(you’re catching up)

   Posted on: 25/Jan/2012 at 08:01
6. susie said...

   Happy Birthday to Bobbi Jo also!!

   Posted on: 25/Jan/2012 at 09:01
7. BEEJ said...

   Happy Birthday to one of the very few men I will allow to tell me what to do! Now get those burpees done! Love ya!

   Posted on: 25/Jan/2012 at 09:01
8. scorekeeper said...

   25:23M-RX
   30:34W-18″,8′,attempts
   42:28M-RX
   35:05M-RX
   35:52M-attempts

   Posted on: 25/Jan/2012 at 10:01
9. scorekeeper said...

   Fran
   2:52M-ROM

   dirty 30
   25:12M-RX
   27:05M-k2a,attempts

   Posted on: 25/Jan/2012 at 10:01
10. SKpr said...

    30:10W-step, as, k2a, 1 ft single
    34:02W-step, ring, 15#pp, 10# 9′, attempts
    30:41W-RX
    51:15W-step, legup, 10#, attempts
    63:00W-step, legup, 10#, attempts, HF
    21:49W-step, rc situps, 9′, attempts
    37:10W-rc situps, 10# wb
    47:00W-20″ step, k2a, 3x singles
    34:10M-RX

    Posted on: 25/Jan/2012 at 12:01
11. SKpr said...

    50:23W-20″ steps, legups, 10# attempts
    40:13M-16#wb, legups
    20:54M-RX
    27:56M-RX
    46:57W-step, leg up, 10# 8′, attempts
    35:14M-RX
    42:42W-step, 10#wb, attempts
    44:35W-step, 9′, attempts, k2e rom
    33:26W-step, grn, 8′ row
    43:46M-9′, attempts
    26:54W-k2w

    Posted on: 25/Jan/2012 at 01:01
12. Holly said...

    Happy Birthday Clint!!! Have a great night! So sorry Wed. is my rest day!! LOL!!

    Posted on: 25/Jan/2012 at 01:01
13. SKpr said...

    25:35W-rc situp
    22:13M-RX
    38:52W-rc situps, 10#wb, 3xsingles
    29:00W-step, rc situp, 10#wb, 3xsingles
    42:09M-RX
    20:45M-RX
    32:39M-RX
    20:20M-RX
    34:32W-step, 8′
    42:54W-step, grn, legup, row 800m, ppwb, situp
    32:28M-RX
    28:37W-9′
    29:37M-step, attempts
    35:17W-16″, k2a, 10# 8′ attemtps
    28:26M-RX (20 min PR)
    16:52M-RX (Brandon)
    19:34M-RX
    20:05W-RX (Tara)

    Dirty 30
    28:30M-k2a
    21:20M-k2a, attempts
    27:42W-20″ step, legup, 10# 8′, attempts

    Newbie
    4+4M-RX

    Posted on: 25/Jan/2012 at 06:01
14. scorekeeper said...

    newbie
    4+4M-RX

    23:30M-k2a
    21:20M-attempts
    27:43W-20″ step,legs up,10#8′,attempts

    baseline
    8:27M-RX

    46:48M-legs up,attepmts
    32:48W-knees up,10#8′
    35:37M-knees up,16# wb
    27:28W-rc situps,reverse burpees
    30:31M-attempts
    32:25M-attempts
    30:30M-ORX prowler pushx10
    27:30W-dirty 30 step,knees up,10#wb
    38:42M-RX (allen)
    30:35W-RX
    33:58W-1/2 attempts
    23:07W-RX
    32:02M-RX
    34:09W-k2a,attempts
    24:45W-RX
    39:09M-supermen,attempts
    47:47M-k2a attempts
    27:58M-RX
    32:25M-RX
    46:53M-step,knees,attempts
    36:44W-knees up

    Posted on: 25/Jan/2012 at 09:01