Hi everybody!  So I’m finally getting around to posting about the Nutrition Certification that I (and Alan) went to a couple of weeks ago.  Sorry about the delay.

Robb Wolf, research chemist, CrossFit affiliate owner and nutrition guru gave the seminar, and let me tell you, he knows his stuff.  The first half of the day was spent on the science of how what we eat effects our bodies.  It was very illuminating, but very technical.  If anyone is interested, I would be happy to go over my notes with you.

The second half of the day was spent on the practical aspects of eating paleo, eating zone, combining the two, and real world examples of individuals and their dietary needs.

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Congratulations to the Peaks to Prairies participants.  Jenny S with Amber P from CrossFit 4800 finished sixth in their division, while competing against full teams of three members.  After years of doing the paddle portion of the race Big A decided to knock out the Run and Bike portion this year.  That is 50 miles even while feeling under the weather.