Max weight Prowler lap in 3 minutes
Max weight seated Sled pull in 1 minute
take at least 4 tries at each, do them in whichever order you want, or mix them up.
Check out the video on Paleo from the Dr. Oz Show, with commentary from humansarenotbroken.com. I’m not a huge Dr. Oz fan, but it’s nice to see Paleo explained by people who actually know what they are talking about, especially on such a main-stream show.