The gym Holiday Party is this Saturday evening, 6-10pm. The party is at the Hull’s house this year, 208 S. 35th Street.
Round up the family and bring them along! It’s potluck, so bring something to share. It sounds like we will have a keg from Grassroots Brewing, it’s their Gluten Free, Chocolate Espresso Stout! If you want something specific to drink, bring it along.
Come and share some holiday cheer with us!
Grab two kettle bells that total up to 40% of your max back squat.
On the first minute step up and over a ploy box. (Men 20” / women 18”)
Go over twice on the second minute.
Three times on the third minute.
Continue until you cannot get all of the reps done in the given minute.
Playing a little catch up, my apologies for getting behind.
The winner for the week of Thanksgiving was Annie Hafner! Great job staying on track to all of you who are continuing to track your points and turn in sheets. I know the Holidays are rough, that’s the whole point of doing the challenge at this time.
Keep up the great work, get in the gym, eat clean, and feel good!
Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
First posted October 31 2014