Just a quick shout out to Suzanne. In the RAW powerlifting meet today, she broke her own world record in the back squat. She then Benched 176#, which was a personal competition record and broke the World Record in the Deadlift with 330# These lifts combined allowed her to break her own World record in the Total.
The ref staff at the meet is only sanctioned to approve state titles, so officially the Montana state title for her age and weight class in the Back Squat, Deadlift, and Powerlifting Total are all higher than the official World Records.
Nice Work Suzanne!
20 Cleans @ 55% of max
Here is a great pod cast on gymnastics and CrossFit from a National Coach and similar to Robb Wolf and Mark Rippetoe, Christopher Sommer one of the first Advisors to CrossFit. It is not what you think, and the language is NSFW.
Just a quick reminder that this weekend is Big Sky State Games. We already held the Olympic Weightlifting, so there will be normal classes here on Saturday and Sunday.
However, I know that some of the younger athletes are running and jumping in the morning on Saturday. I assume that Becky is running in something and I know that Suzanne is competing in the Power Lifting Competition. If you know of anyone else competing please post it in the comments, so we can meet up and cheer each other on.
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