Kettle Bell Hell
15 min AMRAP
100ft overhead lunge 55#/45#
20 Swing switches 55#/45#
10 GHD situps
And Back to Legs
10 pistols (alternate legs-5 a side)
CrossFit Open WOD 14.1 is 11.1
In the spirit of unknown and unknowable, let’s do something we have already done before . . .
Alright guys, based on the guess that we would probably do something that we have already done before, this is the WOD that I was hoping for. I would have liked to have seen something creative and original, but this one is fun.
Here is quick link to “a local athlete” getting ready for the CrossFit Games here at Alternative Athletics.
And we still have a dark horse in the mix.
20 Min AMRAP
8 Strict Pull-ups
He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Hey everyone there are a lot of things going on . . .
First this week’s workouts and a pitch for Team Vladic.
Second, this is the last week to sign up for the CrossFit Open hit the link and then put your name on the Alternative Athletics team. If you are not on the team you can’t pick up the 2014 Alternative Athletics team shirt when it comes out. The team score is based on the top scores for the team. There is no penalty, so you cannot hurt the team, only help.
I know there are several of you who have already earned your 500 points, or are getting very close – earning a healthy dinner at the Hull house. I want to invite groups of 3-6 people at a time so we have a fun but small group.
So who is already at 500, or above 400??
Let me know who you are, and we will make plans!