Run 1.5 miles
Then, 8 rounds of:
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells
Post time to comments.
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
do one pull up on the first minute
two on the second minute
continue increasing 1 rep every minute,
until you cannot get all of the reps done in the given minute.