This is a different kind of gym. We embrace the struggle, the challenge, and the hard work. We yell, we sweat, and we cheer each other on. We train hard every day, using the whole body in sync, as it is meant to be used. Your body was not designed to isolate muscles or even muscle groups. It doesn’t matter if you are throwing a fastball, carrying a victim from a fire or placing a box on a high shelf, everyday actions require your muscles to move in sync with one another. These multi joint movements create functional, athletic fitness for daily life.


February 1, 2012: Wednesday – Push Press, Kettlebell Swings, Double Unders

20 min AMRAP

10 Push Press 95/75

20 Kettlebell Swings 55/45

30 double unders



January 31, 2012: Tuesday – CrossFit Named WOD Helen:

  • Helen – video
  • 3 Rounds of
  • Run 400M
  • 21 KB swings 55lbs
  • 12 pull ups


    • January 30, 2012: Monday – Thrusters

    Find your 3 rep max thruster.



    January 29, 2012: Sunday- At Home WOD: Stairs

    Find a set of Stairs with at least 10 steps (or double everything with a set of 5 steps)

    20 Minute AMRAP (1 lap is once up and down)

    2 laps up and down regular

    1 lap RIGHT leg first, both feet touch on each step (like a little kid)

    1 lap LEFT leg first, both feet touch on each step

    2 laps 2 steps at a time (if you don’t feel safe going down 2 steps at a time, go down regular)

    Don’t fall down the stairs!! Use the handrail for safety and balance, but don’t pull yourself up.



    January 28, 2012: Saturday – Snatch, Wall Balls

    15 min amrap

    10 squat snatch 95/65

    20 wall balls



    January 27, 2012: Saturday – CrossFit Named WOD Chelsea: Pull Ups, Push Ups, Squats

    Chelsea

    every minute on the minute until 30 rounds are complete

    or you cannot complete all three exercises

    in the allotted time

    5 pull ups

    10 push ups

    15 squats



    January 27, 2012: Lots of new faces…

    We have lots of new people at the gym these days, thanks to those of you who are sharing the joy of the WOD with your friends!

    Let’s all make sure to introduce ourselves to the new members and make them feel welcome.  I know our friendly community is one of the things we all value about Alternative Athletics.

    Also, remember, there is a 50 burpee penalty for not introducing yourself to a new person, which we will be enforcing whenever we feel the need.

    So, if you see a face you don’t know, take a minute to say hi, and make sure to welcome all the new folks into the gym family!



    January 27, 2012: Yoga Saturday Morning

    This week’s Yoga class is Saturday morning at 9am, see you then!



    January 27, 2012: Friday – CrossFit Named WOD Diane: Handstand Push Ups, Deadlifts

  • Diane – video
  • 21-15-9
  • Handstand Push Ups
  • Deadlift 225 / 180


    • January 26, 2012: Sending Love to basic

    For those that are interested. We have two members who are currently in army basic training. I don’t have Jerry’s contact info, but you seem to be able to reach him on facebook. Logan’s mailing address is posted on the bottom left corner of the record board.


    - C -

    Location:4th Ave N,Billings,United States



    Optimized by SEO Ultimate