1 min max hammer swings
1 min max ring dips
1 min max tire flips
1 min rest
Tate ended up 15th in the region, and received his invitation to the Northwest Regional Competition of the 2014 CrossFit Games!
We are taking orders for a “Team Tate” t-shirt to help him with his travel expenses. The shirt order form is in the gym, here are the details:
Shirts are $25 each, please pay when you place your order. Make checks out to Alternative Athletics, no credit or debit cards please. All proceeds after the cost of the shirt go to help Tate with travel expenses to regionals. Shirts will be red in color. Deadline to order is April 23, we expect to have the shirts in time for those travelling to regionals.
We will have the design available to look at as soon as we finalize it – it features a Roman style helmet graphic drawn up by Damon Burns of Black Sparrow Tattoo.
For those who signed up on the informal shirt order on the board, make sure to get your official order in.
If anyone is interested in traveling to cheer Tate on, tickets are on sale now at games.crossfit.com - click on “Get Tickets.” This event sells out every year, so if you want to go, get your tickets now!