Here are two quick announcements:
1.) There will be no Saturday class as we will be hosting the Big Sky Olympic Weightlifting. For those that would like to volunteer, watch or participate, weigh ins are from 8-9am and the first lift will be at 10am. If you are struggling with your olympic lifts, this would be a good time to watch some heavy attempts at both the Snatch and the Clean and Jerk.
2.)The Sunday class going forward will be from 5-7pm.
Three Steps Down
alternate between the following movements and reps
21 – 15 – 9
Jerks @ 55% of Max
For those interested in how the flag of Billings stacks up ranked 106th out of 150 city flags in 2004
1 Rep Max
find your max Snatch
at least 7 reps must be within 90%
find your max number of
GHD Situps in 2 minutes
Below is a message that was forwarded to me from Robin Wicks concerning the foundation that we set up in Dee’s Honor. For those that were around when she passed and helped start up the endowment here is a recent story of the good things that are happening:
I just want to let you know the Foundation made an allocation from the Deez Nutz Endowment this week to help a young man with Type 1 diabetes with his medications. He recently lost his job and health insurance and the support from Di Ann’s legacy allowed him to stabilize his blood sugars avoiding a hospitalization while our care management teams works on getting him covered by Medicaid.
Thanks again for all your “Deez Nuts” team’s efforts to help patients struggling to manage their Type 1 diabetes.
Have a great day,
PS from Clint
Sorry Robin W. that it took me this long to get this out.
Drop by and check us out:
808 4th Ave N
Billings, MT 59101