Our competition will be held Saturday, November 7th, here at the gym.
We are still in search of the perfect re-name – this year we are calling it SeiKuP (pronounced “psych up.” Those of you who know the story will get it.)
The theme this year is “The Girls.” We will be pulling the competition workouts from the named “Girl WOD’s.” There will be slight changes made to the workouts to make them work for competition, and like always – WE WILL SCALE SO EVERYONE CAN PARTICIPATE!
Be prepared – we have a couple of “Girls” that are unique to our gym – created and named for babies born to members of Alternative Athletics.
We will have Novice, Rx, and Monster divisions this year, so there is a category for everyone.
The kicker is, this year we won’t know what the competition WOD’s will be until a few minutes before the heats begin. We will literally put the workouts in a hopper and draw a workout out, set it up, and do it. In the next couple of weeks we will put out a full list of the possible workouts, with any changes, and scalings up or down (Monsters, expect to scale UP!)
Also, because we like to be different, the Monster heats will go immediately after the workout announcement, followed by Rx, and Novice. Monsters should be prepared to rise to the challenge!
If you know us, and our competitions, you know that our focus is on getting people out there having a blast, surprising themselves with what they can do. We love to see first time competitors! If you are a little nervous to compete, or not sure if you are “good enough,” we highly recommend you sign up. This is the competition for you! But don’t worry, we will be able to challenge the “Big Dogs” too!
SeiKuP 2015 is $55.00 for competitors, and the registration deadline will be September 23. This year’s shirts will be designed by Melissa, at GirlWood – so they are sure to be awesome! We will also be providing a snack table for registered competitors this year, and have some really great freebies and door prizes in the works.
Kelia and Mitch Hart have volunteered to organize some fun and free kids events in between WODs, so get those little cross fitters ready!
Download the registration form, or pick one up in the gym.
How many CrossFit Girls have you done? Here’s your chance to do 3 in a day!