Alternative Athletics is a new and different type of fitness and health club in Billings MT. We have a low client to fitness trainer ratio. There are no machines to confuse you. Whatever your take on science and religion, there were no exercise machines when monkeys fell from the trees or Adam was kicked out of the Garden of Eden. Your body was not genetically designed to isolate muscles or even muscle groups. It doesn’t matter if you are throwing a fastball, carrying a victim from a fire or placing a box on a high shelf, everyday actions require your muscles to move in sync with one another. These multi joint movements create functional, athletic fitness for daily life.


February 8, 2010: 080210 MW

Christine

3 Rounds

Row 500M

12 Deadlifts (body weight)

21 Box jumps (20” / 18”)



February 7, 2010: 070210 MW

Sled Drags:

Find level place with snow.  load a cheap plastic sled with as much weight as you can pull for 100 yards.  Post weights and drag times to comments.



February 5, 2010: 060210 MG

Saturday’s class will begin at 10 am,

Olympic Weightlifting with Phil and Clint will start at 10:30.

  • 8 rounds of 20 seconds work and 10 second rest for each of the following exercises
  • KB Swings
  • Knees to Elbows
  • Burpees


February 5, 2010: 050210 WG

  • Josh
  • 95 pound Overhead squat, 21 reps
  • 42 Pull-ups
  • 95 pound Overhead squat, 15 reps
  • 30 Pull-ups
  • 95 pound Overhead squat, 9 reps
  • 18 Pull-ups
    Joshua Hager
    SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
    First posted 26 February 2007


    • February 4, 2010: 040210 WMG

    • L sit 1 minute
    • 30 C & J 95lbs
    • 30 Double Unders
    • 30 SDHP 95lbs
    • Row 500 M
    • 30 KB Snatches 45 lbs
    • 30 Tire flips
    • 30 Thrusters 95 lbs
    • L Sit 1 minute


    February 3, 2010: Food Journals

    I want to see everyone’s Food Journals this week!



    February 3, 2010: 030210 M

    Karen

    150 Wall balls for time



    February 2, 2010: 020210 WGM

    • As Many Rounds As Possible in 20 minutes
    • 5 Pull ups
    • 10 Deadlifts 225#
    • Farmer Walk 110# (55# each hand) 200 Ft


    February 1, 2010: 010210 MG

        Due to a Minor Personal Emergency there will be no Cross Fit Classes today.  We apologize for the inconvenience and appreciate your patience.  Normal class will resume Tuesday February 2nd.
      • For Time:
      • Box Jumps 20”/18”        Push ups       Sit ups
      •                    1                            2                   3
      •                     2                           4                   6
      •                     3                           6                   9
      •                     4                           8                  12 
      •                     5                          10                 15
      •                    6                            12                18
      •                    7                            14                 21
      •                    8                            16                 24
      •                    9                            18                 27
      •                  10                            20                 30


      January 31, 2010: 310110 MG

      • 8 Rounds
      • 20 seconds Max Box Jumps
      • 10 Second Rest
      • 20 Seconds Max Sit ups
      • 10 Seconds Rest