Happy Easter! Take a rest day, or…
Eat Devilled Eggs for Time
50 Tire Flips
50 Turkish Get ups
50 Pull ups
Yes, this is a bit of a controversial talk, but I think it’s very well done and very educational. (Disclaimer: Casey Jourdan posted this, not Clint or Katie)
Back in January, 25 people signed up for the Healthy Lifestyle Challenge – last week 14 of you turned in packets and completed the challenge. You should all congratulate yourselves for committing to 12 weeks of paying attention to your food, your exercise, your outdoor time, and your sleep
Out of the 14, every single person earned at least 500 points, and 7 of you had over 1,000 points! That is phenomenal.
Those in the 500+ category are:
Michelle Weiland, Suzanne Ady, Melanie Marsh, Sarah Spragg, Rachel Hammond, Dan Sciuchetti, and Casey Jourdan.
Those in the 1000+ category are:
Tara Gustin, Kelly Bailey, Becky Jones, and Joan Holbrook
Your Healthy Lifestyle Challenge 2014 Winners are…
Third place – Annie Hafner - winner of the FitBit activity tracker
Second place – Sarah Thomas – winner of 3 month of gym membership
(Drumroll…..) Your overall winner is – Tyler Miller! Tyler was a dark horse, stayed quiet about his progress and was off the radar. He turned in a very impressive score to win 3 months of gym membership plus the $500 prize!
Congratulations to all of you who completed the challenge, we hope that the last 12 weeks have set you up with good habits for continued healthy living in the future!