Starting at 50% of your Overhead Squat Max
Every minute on the minute
Do one Overhead Squat
Every minute go up by 10#
until you reach 80% of your current 1 rep max
then go up by 5# each minute
Not the direction I thought that this would take, but it is well spoken through out.
I don’t agree with everything that is said in this video.
However it is always important to check you thoughts,
so that you know why they are there.
Here are a couple quick reminders.
First, Friday we are going to start our Hero Rehab Fridays. Jo will be bringing her table in on any Friday where there is a hero or named workout and massages will be available for a buck a minute (before or after the Hero WOD Morrison.)
Secondly, this memorial weekend, we will be open Saturday and Sunday normal hours, but have limited hours on Monday. Adam is looking to do the Hero WOD Murph from 3:30 to 5:30 and will have the gym open for anyone else that wants to workout.
Keep moving at a pace that allows you to break a sweat, but never become breathless
Alternate between the following exercises and reps:
50, 45, 40, 35, 30, 25, 20, 15, 10, 5
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Drop by and check us out:
808 4th Ave N
Billings, MT 59101