Hey guys Tyler is going to be hosting the 31 Heroes Memorial WOD on Saturday from 10-11am.
If you desire to donate follow the link.
Just a clarification – these videos are intended for you to experiment and find what you need, and then use those movements on a consistent basis. These are not “videos of the day.” The concepts and movements transfer to lots of movements we do in the gym and in life. Like mobilitywod says “Every human should be able to perform basic maintenance on themselves.” Use this stuff, get familiar, see what works for you – don’t just do it one day – progress takes time.
I am really excited about this Olympic Lifting prep video – it addresses those tight traps, necks, and loss of shoulder rotation that we can get from all the shrugging!
I’m not gonna lie, watching 5 minutes of burpee mobility is almost as bad as doing 7 minutes of burpees! There is some good stuff in there though, so struggle through it.
We can all use some work on our hips, and external rotation in the squat (knees out.) For some of you, keep your hip on the box and lean forward instead of loading off the box – baby steps, stay in a reasonable discomfort range. Kelly is super fired up in this one!
Getting into position to deadlift without losing your flat back is essential, and can be tough if your hips and hamstrings are tight. Couple this one with the external rotation video to prep for deadlifts – because external rotation is important while pulling, too.
We’ve been benching more lately. First do the “best shoulder Mob ever” that you’ve seen before, and then try out some global extension work for improved power output – because bench is not just arms and shoulders.