Here is your gym schedule for Thanksgiving week:
Monday through Wednesday – normal hours
Thursday – 9:00 to noon
Friday – 9:00 to noon
Saturday and Sunday – closed
Thanks to Kelia for having the gym open Thursday and Friday! She is thinking up a couple of great WODs to help you work off the holiday.
Complete As Many Rounds as Possible in 20 minutes
One partner runs 200 meters
while their partner is running the other completes as many of the following:
Power Cleans at 50% of max
Alternate movements each round
The score is for both rounds and reps
We have one of our apartments available. It is very small, 400 sq ft. It rents for $475 which includes all utilities. No smoking, small dog possible. Available in the next few days (I have to clean and do a couple little fixes.) Hit one of us up on Facebook or by text if you or someone you know is interested.
The living room:
The bathroom (shower only, no tub):