We have our competition this Saturday, and the Karate school is having their Grand Master in the Dojo this weekend, so our hours will be different than normal.
The gym will be closed Friday, Saturday, and Sunday. There will be no CrossFit, Kettlebells, Weightlifting, Aikido, Fencing or Yoga. It will be karate only all weekend.
Our hours will be normal on Monday.
Come on up to Lake Elmo on Saturday to cheer on the competitors!
Big week for babies at Alternative Athletics
Congratulations to Robyn, Levi and Talon!
4 rounds for time
1 min max Pull ups
1 min max Hamstring curls on GHD
1 min max Burpees
1 min max calories on Air Dyne
Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps
Post rounds completed to comments.
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.