We have our competition this Saturday, and the Karate school is having their Grand Master in the Dojo this weekend, so our hours will be different than normal.
The gym will be closed Friday, Saturday, and Sunday. There will be no CrossFit, Kettlebells, Weightlifting, Aikido, Fencing or Yoga. It will be karate only all weekend.
Our hours will be normal on Monday.
Come on up to Lake Elmo on Saturday to cheer on the competitors!
Big week for babies at Alternative Athletics
Congratulations to Robyn, Levi and Talon!
4 rounds for time
1 min max Pull ups
1 min max Hamstring curls on GHD
1 min max Burpees
1 min max calories on Air Dyne