Push Press @ 75% of your max Jerk
these are strict push presses, no rebending after the initial dip drive.
unless you are really sore from the previous workouts, then feel free to Jerk.
Do one rep on the first minute
two on the second minute,
three on the third minute . . .
Continue until you cannot get all of the assigned reps done in the given minute.
It’s almost Holiday time, and we all know what that means for nutrition and fitness. To help us all stay on track this year, I am putting on a Healthy Holidays Challenge.
Find all the details and scoresheet below. There will be a cash prize, as well as a weekly prize. Check it out and get signed up!
The Challenge starts November 2nd, and the deadline to sign up is November 12th, so get moving.