WHEN: Friday February 10th. There will be 2 different 1 hour sessions to choose from. 5:30 – 6:30 PM or 6:30 – 7:30 PM.
WHERE: 808 4th Ave North
WHO: You and your wife / husband / boyfriend / crush / lady / baby momma / sugar daddy / wanna be / etc.
GOAL: give your partner a chance to experience a Alternative Athletics workout (so the understand why you are always stiff and sore afterwards) and experience what you are passionate about.
COST: Free to all
THE VALENTINES WOD
14 MINUTE AMRAP
14 BURPEES OVER YOUR PARTNER (7 EACH)
14 PARTNER BOX JUMPS/STEPS (7EACH)
14 PARTNER ABMAT SITUPS W/WALLBALL 7 EACH
(LINK FEET/TOSS WB BACK AND FORTH, WATCH THE FACE!)
2 MINUTE REST: THEN:
4 MINUTES MAX EFFORT PARTNER CARRY:
DOWN ONE LENGTH OF GYM, AS MANY REPS AS POSSIBLE IN 4 MINUTES. (MEN CARRY WOMEN EITHER PIGGYBACK OR FIREMAN CARRY) (WOMEN WILL GUIDE MEN WHEELBARROW STYLE)
Lets all come and show each other whats we are made of, introduce newbies to CrossFit, and meet new fun people!!
We are going to be snowshoeing this Sunday January 22 at ZimmerPark at 11:00a.m..
All ages and ability are welcome.
If you are planning to go and don’t have snowshoes you can rent them at the Base Camp.
Please reply in comments if you are thinking you might want to come, just so we can get a general idea of how many might join us.