This is a different kind of gym. We embrace the struggle, the challenge, and the hard work. We yell, we sweat, and we cheer each other on. We train hard every day, using the whole body in sync, as it is meant to be used. Your body was not designed to isolate muscles or even muscle groups. It doesn’t matter if you are throwing a fastball, carrying a victim from a fire or placing a box on a high shelf, everyday actions require your muscles to move in sync with one another. These multi joint movements create functional, athletic fitness for daily life.


January 27, 2012: Saturday – CrossFit Named WOD Chelsea: Pull Ups, Push Ups, Squats

Chelsea

every minute on the minute until 30 rounds are complete

or you cannot complete all three exercises

in the allotted time

5 pull ups

10 push ups

15 squats



January 27, 2012: Lots of new faces…

We have lots of new people at the gym these days, thanks to those of you who are sharing the joy of the WOD with your friends!

Let’s all make sure to introduce ourselves to the new members and make them feel welcome.  I know our friendly community is one of the things we all value about Alternative Athletics.

Also, remember, there is a 50 burpee penalty for not introducing yourself to a new person, which we will be enforcing whenever we feel the need.

So, if you see a face you don’t know, take a minute to say hi, and make sure to welcome all the new folks into the gym family!



January 27, 2012: Yoga Saturday Morning

This week’s Yoga class is Saturday morning at 9am, see you then!



January 27, 2012: Friday – CrossFit Named WOD Diane: Handstand Push Ups, Deadlifts

  • Diane – video
  • 21-15-9
  • Handstand Push Ups
  • Deadlift 225 / 180


    • January 26, 2012: Sending Love to basic

    For those that are interested. We have two members who are currently in army basic training. I don’t have Jerry’s contact info, but you seem to be able to reach him on facebook. Logan’s mailing address is posted on the bottom left corner of the record board.


    - C -

    Location:4th Ave N,Billings,United States



    January 26, 2012: Katie’s Birthday Party!

    Hey Ladies! We are going to take Katie out for her birthday this year. February 17th (that’s a Saturday) we will meet down at The Rex for eats and drinks and move on from there. Please sign up with Susie so we have a good head count. If you need further info check with Susie or Staci at the gym.



    January 26, 2012: Quick Kettlebell Class update

    Just a quick class time update for my kettlebell classes. The Saturday class has been moved to 8am by popular demand. The Monday and Wednesday class will keep the regular time of 6:00pm.
    Thanks!
    Robyn



    January 26, 2012: Thursday – Clean High Pulls, Front Squats

    Clean High Pulls (95/70)        Front Squats (same bar)

    20                                           2

    18                                            4

    16                                            6

    14                                            8

    12                                            10

    10                                           12

    8                                             14

    6                                             16

    4                                             18

    2                                             20



    January 25, 2012: Wednesday – CrossFit Filthy Fifty: Box Jumps, Pull Ups, KB Swings, Lunges, Knees to Elbows, Push Press, Back Extensions, Wall Balls, Burpees, Double Unders

    Filthy Fifty – video

  • 50 reps for time of
  • 24” Box Jumps
  • Jumping Pull ups
  • 35# / 25# KB Swings
  • Walking Lunge Steps
  • Knees to Elbows
  • 45# / 35# Push Press
  • Roman Chair Back Extensions
  • 20# / 16# Wall Ball Shots
  • Burpees
  • Double Unders


    • January 24, 2012: Tuesday – Kettlebell Snatch, Skin the Cat

    5 Rounds

    20 kb snatch each arrm45/35

    3 skin the cats or 10 toes to bar



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