Get in a good warm up,
Based on your most recent 1 rep max Back Squat
Do the following reps at or near the given percentages
3@ 75%, 3@ 80%, 3@ 85%, 2@ 90%, 2@ 90%, then at 90%+ 1, 1, 1, 1, 1
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
Big Sky State Games Olympic Lifting was a great event. Thank you to everyone who volunteered.
All the lifters were either on our Olympic team or had at least lifted at the gym before. Drake was the only one to have this event be his first meet and he was very consistent, missing only one snatch. Personal Records were broken by many of the athletes. You can find their scores below:
I am trying to get a video out each week, with a little flavor of the day at the gym. Here is Joan, Sara, Katie and Eijai knocking out the Hero WOD Sisson from a couple weeks ago.
Drop by and check us out:
808 4th Ave N
Billings, MT 59101